10 Food Hacks For Diabetics - Medshield Movement

10 Food Hacks For Diabetics

Here are 10 easy health-eating tips to help manage your diabetes and live a healthier life.

These 10 healthy-eating hacks can be used by anyone looking to make lifestyle changes, but are particularly useful for people with diabetes or those who may be pre-diabetic. Managing diabetes involves making mindful food choices to help control blood-sugar levels.We do recommend consulting with your medical doctor or a dietician for a tailor-made sustainable healthy-eating plan that suits your lifestyle best.

10 Food Healthy-Eating Hacks For Diabetics

  1. Choose whole, unprocessed foods – whole grains, vegetables, lean proteins.
  2. Control your portions – be mindful of your portion sizes to help manage your carbohydrate intake. Try using smaller plates and having a large glass of water before meals.
  3. Go for fibre – foods high in fibre (like lentils) can help stabilise blood-sugar levels. They can also help you feel fuller for longer.
  4. Choose lean protein – tofu, fish and legumes are good options.
  5. Limit refined carbs – try to avoid having white bread, sugary cereals and pastries.
  6. Cook healthier – try grilling, steaming, sauteing or using an air fryer instead of frying foods.
  7. Drink more plain water – this will help you manage portions and reduce fatigue.
  8. Snack smart – fill your house with healthy snacks, like hummus and vegetables sticks, nuts and blueberries.
  9. Mind your labels – always read the labels when grocery shopping. You’ll be surprised at the hidden salts and sugars in processed or ready-made meals.
  10. Meal plan – planning well-balanced meals in advance will help you stick to your dietary goals and needs.
Go Back

Similar Articles

Struggling With Insomnia? Try These Tricks

Read More

Hacks To Stay Healthy Over The Festive Season

Read More

What is Foetal Alcohol Syndrome And How Can It Be Prevented?

Read More

It’s world book day! 5 reasons to start reading today!

Read More

Food Advice That Applies To All Of Us – From A Dietician

Read More

The State Of Mental Health in SA Post-Pandemic

Read More

The Health Benefits of A Regular Sauna Sesh

Read More

Spring Back Into Exercise With These Motivating 10 Tips

Read More

DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional