4 Tasty Hummus Recipes That Don’t Contain Chickpeas! - Medshield Movement

4 Tasty Hummus Recipes That Don’t Contain Chickpeas!

We’re putting a twist on It’s International Hummus Day – 13 May – and giving you 4 ways to make hummus without chickpeas! How? Let us show you!

Hummus is a tasty, healthy low-calorie protein-packed plant-based dip that can be used with crudites, in buddha bowls, on sarmies, in wraps or served with your next mezze platter. If you’re looking for the OG hummus recipe with chickpeas – plus a few ways to pimp it up, click here: https://medshieldmovement.co.za/3-ways-to-pimp-your-homemade-hummus/

But, while traditional hummus is made with chickpeas and it’s undeniably delicious, there’s a whole world of flavour waiting to be explored with chickpea-free alternatives. Whether you’re looking to switch things up or have dietary restrictions that exclude chickpeas, these creative hummus recipes made with lentils, beans and other nutritious ingredients will hit the spot!

Red Lentil Hummus
Combine the following in a food processor:
1 cup cooked red lentils
2 tbsp tahini
1 clove garlic, minced
Juice of 1 lemon (to taste)
2 tbsp olive oil
1 tsp ground cumin
Salt and pepper to taste
Water (as needed, for desired consistency)
Smoked paprika, chopped parsley or a drizzle of olive oil, for garnishing

Black Bean Hummus
Combine the following in a food processor:
1 x 400g tin black beans, drained and rinsed
2 tbsp tahini
1 clove garlic, minced
Juice of 1 lime (to taste)
2 tbsp olive oil
1 tsp ground cumin
Pinch chilli flakes
Salt and pepper to taste
Water (as needed, for desired consistency)
Coriander leaves, diced tomatoes or sliced jalapeño, for garnishing

Edamame Hummus
Combine the following in a food processor:
1 cup shelled edamame (cooked or prepared according to package instructions)
2 tbsp tahini
1 clove garlic, minced
Juice of 1 lime (to taste)
2 tbsp olive oil
1 tsp low-sodium soy sauce or tamari
Pinch chilli flakes
1 tsp grated ginger (optional)
Salt and pepper to taste
Water (as needed, for desired consistency)
Toasted sesame seeds, sliced spring onions or a drizzle of sesame oil, for garnishing

Cannellini Bean Hummus

1 x 400g tin cannellini beans, drained and rinsed
2 tbsp tahini
1 clove garlic, minced
Juice of 1 lime (to taste)
2 tbsp olive oil
1 tsp oregano
Salt and pepper to taste
Water (as needed, for desired consistency)
Chopped fresh Italian parsley, a sprinkle of paprika, or a drizzle of balsamic glaze, for garnishing

Looking for another delicious, healthy dip? Try this baba ganoush recipe!

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.
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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional