Trying to quit smoking? Try these tips

Breaking Free from Tobacco: Tips To Quit Smoking Today

Every year, the month of May serves as a reminder of the detrimental effects of tobacco use. As we approach 31 May – World No Tobacco Day, by the World Health Organization (WHO) – share info on the harmful consequences of smoking and provide guidance for those looking to quit.

The Harsh Reality of Smoking

Smoking remains one of the leading causes of preventable death worldwide, with devastating effects on both physical health and overall well-being. Smoking increases the risk of heart disease, stroke and peripheral vascular disease. Smoking is a major risk factor for respiratory conditions and research published in the American Journal of Respiratory and Critical Care Medicine and Chest highlights the link between smoking and the development of respiratory diseases, including the harmful effects of secondhand smoke on non-smokers. Tobacco smoke contains numerous carcinogens that increase the risk of various types of cancer, including lung, throat, mouth, esophagus, bladder and pancreatic cancer, according to studies published in journals Cancer Research and The Journal of the National Cancer Institute.

Tips to Quit Smoking

1. Set a quit date and mentally prepare for it.
2. Seek support – family, friends and co-workers can all play a role.
3. Identify triggers and avoid them where possible
4. Replace smoking habits with hobbies.
5. Consider Nicotine Replacement Therapy (NRT)
6. Stay positive – this is a journey and setbacks are normal.
7. Reward yourself – use positive reinforcement to motivate yourself and reinforce your commitment to quitting.

By understanding the harmful effects of tobacco use and implementing effective strategies for quitting, we can protect our health and well-being for years to come. Promote a smoke-free lifestyle and support those on their journey to quit smoking.

If you or someone you know is struggling to quit smoking, remember that help is available. Speak to your medical doctor, smoking cessation programmes or support groups for guidance and support.

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