#BackingBongmusa - Medshield Movement

#BackingBongmusa

Achieving the extraordinary is more than just a moment. The life of Bong’Musa Mthembu, a proud Medshield member and three-time Comrades Marathon winner, shows that greatness can come from adversity if you keep putting one foot in front of the other. Medshield will be #BackingBongmusa as he goes for his third straight Comrades Marathon win and fourth overall.

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