Catch Your Breath with Amy Hopkins - Medshield Movement

Catch Your Breath with Amy Hopkins

Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better. #MedshieldMovement Ambassador, Amy Hoppy reaffirms that breathing correctly is important for your overall well being. While its benefits are uncountable, here are some important ones that will motivate you to breathe deeper.

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