Amy Hopkins Archives - Medshield Movement
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Amy Hopkins HIIT Energizer

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Amy Hopkins Talks About the importance of Exercise

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Core Workout

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Catch Your Breath with Amy Hopkins

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Amy’s Protein Packed Smoothie

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Amy’s Protein Packed Smoothie

Smoothies have become an on-the-go staple for health consciouseaters, and we have to agree, they’re easy to make, filled with goodness, and are ready in seconds. What’s not to love, right? But #MedshieldMovement Ambassador, Amy Hoppy warns that not all smoothies are created equal and you have to be concious of ingredients you add to yours.

 

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Amy Hopkins Talks About the importance of Exercise

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Core Workout

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Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

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Amy Hopkins HIIT Energizer

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Catch Your Breath with Amy Hopkins

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Catch Your Breath with Amy Hopkins

Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better. #MedshieldMovement Ambassador, Amy Hoppy reaffirms that breathing correctly is important for your overall well being. While its benefits are uncountable, here are some important ones that will motivate you to breathe deeper.

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Jenna Carmen’s Upper Body Workout

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Zweli’s Exercise Programme

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Jenna Carmen’s Full Body Workout

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Core Workout

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Amy Hopkins HIIT Energizer

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Jenna Carmen’s Abdominal Workout

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Zweli Dube Abdominal Workout

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Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

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Amy Hopkins HIIT Energizer

Follow this fun and intense HIIT session with #MedshieldMovement ambassador, Amy Hopkins. This workout takes plenty of motivation and discipline to see through on a regular basis. We recommend three or four sessions per week. Come on, #GetAMoveOn, there’s no time like the present to prioritise your fitness!

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Similar Articles

Core Workout

Read More

Zweli Dube Abdominal Workout

Read More

Jenna Carmen’s Upper Body Workout

Read More

Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

Read More

Amy’s Protein Packed Smoothie

Read More

Jenna Carmen’s Full Body Workout

Read More

Catch Your Breath with Amy Hopkins

Read More

Zweli’s Exercise Programme

Read More

Amy Hopkins Talks About the importance of Exercise

With lockdown upon us, Medshield Movement Ambassador and Womens Health Magazine Managing Editor, Amy Hopkins shares some positivity. She says there is alot we can do to make our days healthy and meaningful. There are plenty of workouts that are possible from the comfort of your own home, and doing so can seriously boost your mental health.

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Similar Articles

Zweli’s Exercise Programme

Read More

Zweli Dube Abdominal Workout

Read More

Amy’s Protein Packed Smoothie

Read More

Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

Read More

Jenna Carmen’s Full Body Workout

Read More

Core Workout

Read More

Catch Your Breath with Amy Hopkins

Read More

Amy Hopkins HIIT Energizer

Read More

Core Workout

To support the nation in staying physically active while at home, the #MedshieldMovement together with @womenshealthmagsa Managing Editor @amy_hoppy created a series of home-based exercises that are easy to follow! “We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, it can also help us fight off infection.” Keep fit, healthy and #GetAMoveOn!

Go Back

Similar Articles

Zweli’s Exercise Programme

Read More

Amy Hopkins HIIT Energizer

Read More

Amy’s Protein Packed Smoothie

Read More

Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

Read More

Jenna Carmen’s Upper Body Workout

Read More

Amy Hopkins Talks About the importance of Exercise

Read More

Jenna Carmen’s Full Body Workout

Read More

Jenna Carmen’s Abdominal Workout

Read More