Smoothies have become an on-the-go staple for health consciouseaters, and we have to agree, they’re easy to make, filled with goodness, and are ready in seconds. What’s not to love, right? But #MedshieldMovement Ambassador, Amy Hoppy warns that not all smoothies are created equal and you have to be concious of ingredients you add to yours.
Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better. #MedshieldMovement Ambassador, Amy Hoppy reaffirms that breathing correctly is important for your overall well being. While its benefits are uncountable, here are some important ones that will motivate you to breathe deeper.
Follow this fun and intense HIIT session with #MedshieldMovement ambassador, Amy Hopkins. This workout takes plenty of motivation and discipline to see through on a regular basis. We recommend three or four sessions per week. Come on, #GetAMoveOn, there’s no time like the present to prioritise your fitness!
With lockdown upon us, Medshield Movement Ambassador and Womens Health Magazine Managing Editor, Amy Hopkins shares some positivity. She says there is alot we can do to make our days healthy and meaningful. There are plenty of workouts that are possible from the comfort of your own home, and doing so can seriously boost your mental health.
To support the nation in staying physically active while at home, the #MedshieldMovement together with @womenshealthmagsa Managing Editor @amy_hoppy created a series of home-based exercises that are easy to follow! “We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, it can also help us fight off infection.” Keep fit, healthy and #GetAMoveOn!