Core Workout - Medshield Movement

Core Workout

To support the nation in staying physically active while at home, the #MedshieldMovement together with @womenshealthmagsa Managing Editor @amy_hoppy created a series of home-based exercises that are easy to follow! “We all understand that exercise supports our physical health, however, during times of crisis such as this, it is the first activity we tend to ignore. Being active can not only keep us healthy, it can also help us fight off infection.” Keep fit, healthy and #GetAMoveOn!

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