Easter-inspired home workout you can do with your little ones - Medshield Movement

Easter-inspired home workout you can do with your little ones

Ready to hop, skip and jump into the long weekends this month? These workouts are fun, family-friendly and will help burn off those chocolate calories.

This Easter family-friendly workout is best done on a large space of lawn. You will need to lay down some towels for the floor work. Embrace your inner and visualise all the hard work a stealthy rabbit would need to do, in order to hide eggs without being caught.

  1. Skipping warm-up:
    Skip on the spot, lifting both feet at once, for one minute to warm the body up (you can do this with or without a skipping rope).
  2. One-leg hop:
    Hop on one leg ten paces and back again and then switch legs and repeat on the other side. Do this three times.
  3. Bunny ups:
    Stand with your feet hip-width apart. Bend your knees slightly and put your hands on your thighs. Then, jump straight upwards, pushing your arms up into the air above your head and elongating your body. Land softly with bent knees, return to the start position. Do this 10 times.
  4. Side-to-side jumps:

Start standing and bend your knees just before you start your jump. Keeping your feet together, push up through your heels and jump upwards and to the right. Land softly with your knees bent, and then jump up and to the left. Do this 10 times each side.

  1. Drop the eggs:

A twist on touch-the-floor running drill, this workout move requires a bit of space and some markers (you can use bushes or trees in the garden too). Start from the centre of the garden and touch the floor, then run to a designated tree or bush and touch the floor and back to the centre, touching the floor again. Repeat, running and touching down at different points in the garden.

Go Back

Similar Articles

What Are the Winter Blues? – and How to Help Overcome Them

Read More

5 Tips For First-Time Swimmers

Read More

The Best Yoga Poses for Weight Loss

Read More

The Top 5 Moves To Activate Your Glutes And Work Your Bootie!

Read More

Quick, Beginner-Friendly Yoga Stretching For Runners

Read More

Yoga For Better Sleep

Read More

The Best FREE Running Tracking Apps

Read More

Five Top Workout Moves To Make You A Stronger Swimmer

Read More

DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional