Throughout this time of uncertainty, something we can take control of is our health and wellbeing. Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being during #lockdown. Personal trainer, @jenna_carmen_fit partnered with the #MedshieldMovement and showcases the many ways that you can stay active and continue your workout routine during lockdown – and some of these require very little or no equipment.
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