Every November, we start to see moustaches pop up on faces on social media, sometimes patchy, sometimes impressive, but always worn with purpose. That’s Movember. But behind the facial hair lies something deeper: a global movement encouraging men to talk about their health, open up about what they’re going through, and rethink outdated ideas about what it means to “be a man.”
In a world that’s changing, so is masculinity. And this Men’s Health Month, we’re asking: What does modern masculinity really look like in the context of wellness and how can we make men’s health a more heard priority.
What Is Movember?
Movember is a global movement dedicated to raising awareness for men’s health, including prostate cancer, testicular cancer, mental health, and suicide prevention. By growing a moustache, hosting events, or starting conversations, people around the world take part in supporting healthier, longer lives for men everywhere.
It’s not just about growing facial hair. It’s about showing up for yourself and for the men around you.
What It Means to “Be a Man” Today
For generations, masculinity was often tied to ideas of toughness, silence, and going it alone. “Man up” and “boys don’t cry” were part of the cultural script. But today, more men are rewriting that story.
Being a man today might mean:
- Checking in on your mental health, not just pushing through
- Going for your annual check-up, not avoiding the doctor
- Talking to a friend when things feel heavy
- Showing kindness and vulnerability as signs of strength, not weakness
It’s not about letting go of resilience. It’s about making space for honesty, too.
How to Join the Movement
You don’t have to grow a moustache to take part in Movember (though that’s still encouraged!). Here are a few simple ways to get involved:
- Grow and Show
If you can grow a mo, go for it! Use it as a talking point to raise awareness and spark conversations. Let people know why you’re doing it.
- Move for Movember
Commit to moving 60km over the month one for every man lost to suicide every 60 seconds globally. Run, walk, cycle, or swim. Do it solo or as a group.
- Check In
Start a conversation with the men in your life. Ask, “How are you, really?” and create space for honest answers. Sometimes, listening is the most powerful thing you can do.
- Book a Health Screening
Whether it’s your annual check-up or a prostate exam, take time to look after your physical health. Prevention starts with awareness and routine.
- Donate or Fundraise
Support organisations working to change the face of men’s health. Even small contributions go a long way in supporting research, outreach, and access to care.
The Movement Starts With You
Masculinity today is broader, more open, and more human than ever. It’s about strength, yes, but also softness. It’s about support. It’s about speaking up.
This Movember, let’s drop the pressure to power through in silence and instead choose to show up for ourselves, our health, and each other.
Medshield is here to support that journey. With tools, access, and healthcare that understands you not just as a man, but as a person with a full, complex life.
Because caring for your health isn’t a weakness, it’s the strongest move you can make.