Roast vegetable and quinoa salad recipe - Medshield Movement

 Roast vegetable and quinoa salad recipe

This warm salad recipe is a great way to use up leftovers and to get your veg in. It also keeps really well in the fridge, so it’s a great option for meal–planning and to take to work in the week for a healthy lunch.

For this recipe you can use a variety of vegetables that are great for roasting. We recommend a mix of colours and textures. For the quinoa, you can use red or white quinoa, depending on what’s available. If you’d like to try an alternative high-protein, gluten-free grain, we also recommend using millet.

What You Need

  • 200g courgettes, sliced
  • 200g red pepper, sliced
  • 200g red onion, sliced
  • 200g, butternut, cubed
    1 large twig rosemary
  • 4 garlic cloves, skin on
  • 2 tbsp olive oil
  • Salt & pepper, to season
    2 cups cooked quinoa
  • Italian parsley, optional, for garnishing

    For The Dressing:

  • 1 tbsp olive oil
  • Zest and juice of 1 lemon
  • 1 tsp honey
  • ½ tsp mustard

Method
1. Pre-heat the oven to 100 degrees Celsius.

2. Place all the prepared vegetables in a roasting tray with rosemary, garlic, olive oil and seasoning. Give it a good stir through and then roast for 30-40 minutes, depending on the size of your vegetables. (You want the vegetables to be perfectly cooked through.)

3. Prepare quinoa according to package instructions.

4.  Mix the dressing ingredients together.

5. Once all the elements are prepared, serve the vegetables on the quinoa. (Remove the rosemary twig and garlic cloves. If you like, squeeze the roasted garlic into the dressing mix. Stir to combine.)

6. Drizzle the dressing over the dish, stir to combine all the flavours. Garnish with parsley and enjoy!

Go Back

Similar Articles

Delicious One Tray Mediterranean Rice and Veggie Dish

Read More

Homemade Gluten-Free, Sugar-Free Granola Recipe Plus Fun Ways To Eat It

Read More

One Tray Dinner: Lemony Chicken And Potatoes With Olives & Feta

Read More

Healthy Breakfast Oat Brownies

Read More

Healthy and Easy Lentil Bobotie

Read More

Healthy oat cookies you can make in the air fryer!

Read More

Seven Creative Ways To Get An Apple A Day into Your Diet

Read More

The Health Benefits Of Hemp Seeds – And A Great Recipe!

Read More

DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional