Super-easy and healthy overnight oats - Medshield Movement

Super-easy and healthy overnight oats

This recipe is perfect for those who have busy schedules with work, training and kids – it’s hard to fit it all in! But you shouldn’t neglect your nutrition and this recipe is super easy to make the night before and take to the office with you. 

What You Need

1) ½ cup oats 

2) ½ banana 

3) 1 tbsp blueberries

4) 1-2 tsp maple syrup or honey 

5) ½ cup oat milk


1) Place all the ingredients into a sealable glass jar and into the fridge overnight. 

2) Enjoy this as an easy breakfast on the go!

Easy swaps:

1) You can ditch the berries and just add one whole banana.

2) If you’re not a fan of bananas, use a second type of berry, such as strawberries or raspberries or sliced apple. 

3) You can use any plant milk or milk of your choice or even try black rooibos tea for a lower calorie option with added antioxidants. 

4) The sweetener is up to you! Even a sprinkling of xylitol is an option that could work well. 

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