The Top 5 Moves To Activate Your Glutes And Work Your Bootie! - Medshield Movement

The Top 5 Moves To Activate Your Glutes And Work Your Bootie!

No matter what sport you do, it’s so important to be able to activate and use your glutes efficiently. These beginner-friendly exercises below will help you to target and strengthen your glute muscles.

What you need:

  1. A mat or comfortable surface with a towel on top.
  2. A thick band which you can tie around your thighs (you can try a pair of stockings)

If you’re a beginner you do not have to use the band, just be mindful in the bridge pose to not let your knees splay open.

This workout will take a total of 8 minutes only! And by adding this to your weekly routine, you’ll see improvements in your walking, running, cycling and other sports.

  1. Crab Walk
  2. Donkey Kicks
  3. Fire Hydrant
  4. Clam
  5. Bridge
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