No matter what sport you do, it’s so important to be able to activate and use your glutes efficiently. These beginner-friendly exercises below will help you to target and strengthen your glute muscles.
What you need:
- A mat or comfortable surface with a towel on top.
- A thick band which you can tie around your thighs (you can try a pair of stockings)
If you’re a beginner you do not have to use the band, just be mindful in the bridge pose to not let your knees splay open.
This workout will take a total of 8 minutes only! And by adding this to your weekly routine, you’ll see improvements in your walking, running, cycling and other sports.
- Crab Walk
- Donkey Kicks
- Fire Hydrant