Connect Archives - Medshield Movement

Raeesa Solwa

In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.

 

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Dr. Anesu Mbizvo

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Tendai “Beast” Mtawarira

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Mapule Ndhlovu

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Anrich Nortje

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Stefan Terblanche

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Jodi Edmunds

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Andile Phelukwayo

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Zinhle Ndawonde

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Zinhle Ndawonde

In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.

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Raeesa Solwa

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Habib Noorbhai

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Nambitha Ben-Mazwi

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Phelo “Mfinifit” Mfini

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Anrich Nortje

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Jodi Edmunds

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Mapule Ndhlovu

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Jon Boynton-lee

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Mapule Ndhlovu

In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals.

 

 

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Dr. Anesu Mbizvo

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Mapule Ndhlovu

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Amy Hoppy

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Jon Boynton-lee

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Amy Hoppy

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Andile Phelukwayo

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Anrich Nortje

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Zinhle Ndawonde

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Anrich Nortje

In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks.

 

 

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Mapule Ndhlovu

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Tendai “Beast” Mtawarira

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Amy Hoppy

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Jodi Edmunds

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Amy Hoppy

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Zinhle Ndawonde

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Dr. Anesu Mbizvo

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Stefan Terblanche

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Mpoomy Ledwaba

In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.

 

 

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Amy Hoppy

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Stefan Terblanche

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Mapule Ndhlovu

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Tendai “Beast” Mtawarira

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Jon Boynton-lee

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Raeesa Solwa

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Amy Hoppy

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Phelo “Mfinifit” Mfini

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Dr. Anesu Mbizvo

In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.

 

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Zinhle Ndawonde

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Raeesa Solwa

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Anrich Nortje

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Mapule Ndhlovu

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Stefan Terblanche

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Mapule Ndhlovu

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Jon Boynton-lee

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Amy Hoppy

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Phelo “Mfinifit” Mfini

In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo “Mfinifit” Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.

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Mapule Ndhlovu

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Amy Hoppy

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Jodi Edmunds

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Amy Hoppy

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Habib Noorbhai

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Tendai “Beast” Mtawarira

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Mapule Ndhlovu

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Anrich Nortje

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Jon Boynton-lee

In episode 10 of the Medshield Movement Connect show Dr. Fez sat down with director, actor, presenter and Medshield Ambassador Jonathan Boynton-lee. Jon discusses how he got into the world of media and how he manages his various occupations and interests and still manages to find time to make his health and fitness a top priority.

 

 

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Raeesa Solwa

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Mpoomy Ledwaba

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Stefan Terblanche

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Nambitha Ben-Mazwi

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Zinhle Ndawonde

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Jodi Edmunds

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Habib Noorbhai

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Phelo “Mfinifit” Mfini

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Mapule Ndhlovu

In episode 9 of the Medshield Movement Connect show Dr. Fez sat down with fitness enthusiasts and Medshield ambassador and member, Mapule Ndhlovu. Mapule discusses how she got into fitness and how it helped her improve both her physical and mental health and how anyone can get started on the journey towards health & wellness.

 

 

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Similar Articles

Raeesa Solwa

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Jon Boynton-lee

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Anrich Nortje

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Nambitha Ben-Mazwi

Read More

Habib Noorbhai

Read More

Tendai “Beast” Mtawarira

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Amy Hoppy

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Dr. Anesu Mbizvo

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Amy Hoppy

In episode 8 of the Medshield Movement Connect show we had Medshield ambassador and member, Amy Hoppy, back in the hot seat to discuss how she balances entrepreneurship, health, fitness and dealing with the ongoing pandemic and the importance of prioritising mental health.

 

 

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Zinhle Ndawonde

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Mpoomy Ledwaba

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Nambitha Ben-Mazwi

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Andile Phelukwayo

Read More

Mapule Ndhlovu

Read More

Phelo “Mfinifit” Mfini

Read More

Amy Hoppy

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Jodi Edmunds

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