15-minute Abs - Medshield Movement

15-minute Abs

It’s time to get a move on!

Our latest #MedshieldMovement workout is a quick and fun crunch session to help you strengthen your abs.

Get together with a friend and let’s have some fun with the queen of fitness, Mapule Ndhlovu!

Go Back

Similar Articles

Mapule’s LIVE HIIT session!

Read More

Workout with Mapule Ndhlovu & Jon Boynton-Lee

Read More

Resistance Band Workout

Read More

Summer Fat Burning Workout

Read More

Limited Mobility Workout

Read More

Queen Fitness Mapule Ndhlovu

Read More

New Year, New Me

Read More

Workout with Mapule Ndhlovu & Zweli Dube

Read More

DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional