The fastest and easiest way to start an at-home workout routine is through instructor-led videos with the #MedshieldMovement – ofcourse 🏋️♂️
Sessions are just under an hour and require little to no fitness equipment, making it easy to jump right in. Join our #MedshieldMovement Ambassador Amy Hoppy and Men’s Health Cover Guy & Tropika Island of Treasure Winner, Trevor Lagerway for a fun, interactive Yoga session and #GetAMoveOn!