Weight loss medications and injections have seen a surge in popularity lately, and it’s easy to understand why. They offer fast, noticeable results and can feel like a solution for those who’ve struggled with repeated dieting and haven’t found long-term success.
But while these medications may seem promising, it’s essential to understand that they are not without risks, and deciding to use them should be an informed, carefully considered choice.
When it comes to weight loss, the goal is not only to lose weight, but also to keep it off. That means the method one uses needs to be sustainable and something one can realistically carry into the future.
Medications like Ozempic and other GLP-1 receptor agonists work primarily by suppressing appetite, which leads to reduced food intake and, in turn, weight loss as a result of a negative energy balance being achieved. However, there are some points one needs to look at:
- These medications are short-term solutions. Long-term use is not practical or affordable (for most), and extended use can increase the risk of nutrient deficiencies due to significantly reduced food intake.
- Once the medication is stopped, most people tend to regain the weight, if sustainable habits haven’t been established.
- There are also potential side effects and health risks, such as gastrointestinal issues, gallbladder problems, muscle loss, and others that should not be overlooked.
Ultimately, while these medications may be a helpful tool for some, they are not a substitute for building consistent, healthy lifestyle habits. Sustainable weight loss comes from gradual, long-term changes, not quick fixes.
Before turning to medication, it’s important to work on long term lifestyle changes such as changing dietary habits, movement habits and general mental health.