Every October, the world turns pink — not just in solidarity, but in action. Breast Cancer Awareness Month is more than a campaign. It’s a call to be informed, proactive, and empowered when it comes to your health.
Breast cancer remains one of the most common cancers among women globally — but early detection can save lives. That’s why knowing what to look for, how to check, and when to speak to a healthcare provider is essential.
Know the Signs
Breast cancer doesn’t always present the same way. Some symptoms to watch for include:
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A lump or thickening in the breast or underarm
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Changes in breast shape or size
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Dimpling or puckering of the skin
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Nipple discharge (especially if bloody or unusual)
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Redness, scaling, or irritation of the nipple or breast
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Inverted nipple or new nipple pain
Important: Not all lumps are cancerous, and not all breast cancers present as lumps. If something feels off, it’s worth checking out.
Check Yourself Monthly
A regular breast self-exam helps you become familiar with your normal — so you can detect any changes early.
How to do a self-exam:
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Look: Stand in front of a mirror with arms at your sides, then raised. Look for visible changes in shape, skin texture, or symmetry.
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Feel (Standing): Use the pads of your fingers to gently press all around each breast in a circular motion.
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Feel (Lying down): Repeat while lying flat, as this spreads the breast tissue evenly.
Do this once a month, ideally a few days after your period ends, when breasts are less tender.
Book a Clinical Breast Exam
In addition to self-checks, schedule regular breast exams with a healthcare provider. They’re trained to detect abnormalities you might miss.
Women over 40 should also discuss mammogram screening with their doctor. In South Africa, public and private healthcare providers offer access to screening — and early detection greatly improves survival rates.
Men Can Get Breast Cancer Too
While rare, breast cancer in men does occur. Men should also report any unusual lumps, pain, or discharge in the breast or chest area to a doctor.
Support Beyond the Check
Breast Cancer Awareness Month is also about supporting those on their journey. Whether it’s a friend, family member or colleague going through treatment — compassion, education and understanding make a difference.
You can also wear pink, share verified information, or contribute to organisations that fund research or support patients.
Wellness Starts with Awareness
There’s no guaranteed way to prevent breast cancer, but living a healthy lifestyle — with regular exercise, a balanced diet, stress management and no smoking — can reduce your overall risk.
Why it matters:
Early detection gives you more options, less invasive treatment, and a better chance at recovery. The more we talk about it, the more we normalise it — and the more lives we can save.
Note: This article is for awareness and educational purposes. For concerns or screening advice, consult your GP or a registered healthcare provider.