From a health calendar perspective, both June and November are months that shine a spotlight on men’s health. November, also known as ‘Movember’, is an annual event where men around the world grow their mos (moustaches) to raise awareness about men’s health issues, including: prostate cancer, testicular cancer, mental health challenges and suicide prevention. In support of this very important initiative, we are shining a spotlight on Prostate Cancer, because prevention is always the best option. Want to understand the symptoms and risk factors as well as why early detection is important? Read more below.
What is prostate cancer?
Prostate cancer is a type of cancer that occurs in the prostate – a small, walnut-shaped gland that produces seminal fluid and supports sperm mobility and controls urinary function and flow. It is also one of the most common cancers among men, especially those over the age of 50.
Symptoms typically include:
- Frequent urination, especially at night
- Weak or interrupted urine flow
- Difficulty starting or stopping urination
- Painful or burning sensations during urination or ejaculation
- Blood in urine or semen
Pain in the back, hips or pelvis
While these symptoms could be associated with an enlarged prostate and not cancer, it’s important to get a proper medical diagnosis.
What are the risk factors associated with prostate cancer?
Certain factors can increase a man’s risk of developing prostate cancer. These are:
- Age – risk increases significantly after 50.
- Family history – having a close relative with prostate cancer means that your own risk of developing the disease is high.
- Diet and lifestyle – a diet high in red meat and high-fat dairy combined with a low consumption of fruits and vegetables may contribute to increased risk for prostate cancer.
Previously, it was believed that African men were more at risk for prostate cancer or death caused by prostate cancer. However, research published on JAMA Oncology state that racial disparities in prostate cancer survival (PCSM) are largely driven by socioeconomic factors rather than race itself.
Early detection and prevention
Prostate cancer detected in its early stages has a higher chance of successful treatment.
Screening can be done by either (or both):
- Prostate-Specific Antigen (PSA) Test – a blood test that measures the level of PSA in the blood.
- Digital Rectal Exam (DRE) – where a medical doctor physically checks the prostate for abnormalities.
While there is no guaranteed way to prevent prostate cancer, adopting a healthy lifestyle can lower your risk.
- Eat a balanced health diet of vegetables, fruit and wholegrains while limiting red meat and dairy intake.
- Physical activity and regular exercise helps to maintain a healthy weight and healthy body.
- Regular check-ups and health screenings can help catch any early signs of prostate changes before they become significant.
Men’s health often takes a back seat in modern society, but taking the time to schedule regular screenings and pay attention to your body’s signals can make all the difference. This November, remember that growing awareness – not just a moustache – can save lives.
If you have any health concerns, reach out to your medical doctor for more information.
To read more about the Movember movement, read our article here: https://medshieldmovement.co.za/movember-changing-the-face-of-me