Clickfit - Medshield Movement

A New You
Is Taking Shape

Strong and healthy bodies aren’t only built in the gym.
A BEAUTIFUL and HEALTHIER you is a click away,
designed to give you the fitness results you’ve always wanted.

1 Week December Sweat Challenge

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Festive Nourishment Meal Plan

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2 Week Dumbbell HIIT Challenge

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10 Day Calorie-Controlled Summer Rejuvenation Meal Plan

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10 Day Spring – Inspired Detox Menu

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Dumbbell Dynamite: 14-Day Full-Body Blitz

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2 Week Lean & Strong Plan

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3-Day Smoothie Detox Plan

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2 Week In – Gym Strength Challenge

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2 Week Body Shred Programme

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1 Week Winter Detox

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7-Day Core & Cardio Blitz Challenge

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2 Week Detox Meal Plan

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1 Week Anti-Inflammatory Meal Plan

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2 Week Power Pump Program

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1 Week Whole Foods Vegan Menu

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2 Week Dumbbell Strength Journey

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2 Week Dynamic Duo Total Body Tune-Up for Couples

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1 Week Meal Prep For One

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7-Day Shred Bodyweight HIITJourney

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1 Week 3 – Ingredient Meal Plan

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1 Week Leg & Cardio Workout Plan

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7-Day Festive Healthy Meal Plan

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1 Week Leg & Glute Toner

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1 Week Grounding Meal Plan

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1 Week Spring Meal Plan

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7 Days Of HIIT

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7-Day Cardio & Core Crusher Challenge

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1 Week Skin Boost Meal Plan

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10 Day Fasting Meal Plan

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2 Week Total Body Blast

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2 Week Winter Inspired Meal Plan

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2 Week Strong & Shredded Bodyweight Workout

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2 Week HIIT Your Goals

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2 Week Plant-Forward Meal Plan

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2 Week Full Body Burn

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10 Day Detox Meal Plan

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4 Week Meal Plan

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2 Week Dumbbell HIIT Session

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2 Week Meal Plan

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3 Week Power Hour Workout

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Couples 2 Week HIIT Workout Challenge

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2 Week Total Body Reset Strength Workout

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2 Week PPL Strength & Cardio Workout

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3 Week In Gym Strength Builder

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2 Week AB & Cardio Festive Workout

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3 Week Cardio & Legs Workout

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2 Week HIIT Body Transformation

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2 Week AB & Cardio Buster

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Get Your Sweat On 2 Week HIIT Workout

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3 Week Total Body Workout

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2 week Full Body Dumbbell Workout

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2 Week In Gym Strength Workout

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2 week office workout

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2 week workout PPL & Cardio In Gym Split

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4 Week Weighted Workout

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4 Week HIIT Workout

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4-Week Workout: Leg And Cardio

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4-Week Workout: Dumbbell Workout

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2-Week Workout: Abs & Cardio

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4-Week Workout: Legs & Cardio

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2-Week Workout: Couples Challenge

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4-Week Workout: Slim Down

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3-Week Workout: New Year, New You

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8 Week Workout (Basic Bodyweight)

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6 Week HIIT Workout (Basic Bodyweight)

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Couch to 5km Challenge

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2 Week HIIT Workout (Basic Bodyweight)

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Pro Hockey Player Challenge (Coming Soon)

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Pro Cricketer Challenge (Coming Soon)

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Comrades Champion Challenge (Coming Soon)

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Pro Rugby Player Challenge (Coming Soon)

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31 Day Keto Diet Plan (Coming Soon)

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14-Day Clean-Eating Meal Plan (Coming Soon)

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21 Meal Challenge (Coming Soon)

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