Queen Fitness, Mapule Ndhlovu, runs us through another exciting Medshield Workout.
Enjoy this workout 30-minute workout, the perfect way to #GetAMoveOn from the comfort and safety of your home!
DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional