5 Amazing Exercise Moves To Build Abs - Medshield Movement

5 Amazing Exercise Moves To Build Abs

We’d all like to have a six-pack, right? Or at least have a stronger core to support us through our daily lives. Here are 5 top exercise moves to incorporate into your daily routine. 

In addition to abs of steel, a strong core helps to promote faster running, cycling, improves posture and reduce back pain. It is important to remember that while certain exercises build stronger cores, diet plays a big role in developing rock hard abs. 

 

Move 1: The Walking Plank

  • Assume the plank position on your forearms, keeping your feet a shoulder-width apart and your lower back flat.
  • Press yourself into a push-up position.
  • Lower back down into the plank. 
  • Repeat 10 times. 

Move 2: Reverse Crunch

  • Lay on your back, keeping your arms on the floor at either side and your palms facing down.
  • Bend your knees and bring them towards your chest as you contract your abs.
  • As your knees rise, roll your pelvis to lift your hips off the floor, lifting your body close to a 90-degree angle with your toes pointing behind you.
  • Hold and squeeze at the top. 
  • Slowly lower to the starting position. 
  • Repeat 10 times. 

Move 3: The Mountain Climber

  • Assume the sprinter’s position, with one foot beneath your waist and the other one straight back.
  • Tighten the core to support your back (sucking your belly button towards your spine).
  • Swap foot positions (go as slowly as you need to).
  • Repeat 10 times with each foot.  

Move 4: Side Plank

  • Lay on your left side and prop your upper body onto your forearm, keeping your knees and legs straight.
  • Tighten your core and raise your hips until your body is in a straight line.
  • Hold the position and breathe deeply (start with 10 seconds and build up to 30). 
  • Roll over and repeat on the other side.

Move 5: The Sit-Up

  • Lay on the floor with your knees bent.
  • If possible, put your feet under something that will stop them from moving (or ask a friend) to stand on them or lock feet while they do them with you.
  • Put your hands behind your head and tighten your core as you sit up. 
  • Lift your torso until your upper body and thighs form a V-shape.
  • Lower to the starting position.
  • Repeat 10 times.

 

For more workouts that you can do at home, visit our ClickFit site

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This content may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional