Mental health matters, every day, for every one of us.
And yet, it’s often overlooked or pushed aside. During Mental Health Awareness Month, we’re reminded that our mental wellbeing is just as important as our physical health — and small daily actions can have a big impact.
Whether you’re navigating stress, burnout, low energy or just want to feel more balanced, here are five practical ways to support your mental health — no matter your age or stage of life.
1. Name What You’re Feeling
Emotions are like messages — and naming them can help you process them. Whether it’s stress, anxiety, loneliness or joy, acknowledging your emotions (without judgment) is the first step toward managing them.
Try this: Take a minute each day to check in with yourself. Ask: What am I feeling right now? Why might that be?Journaling, voice notes, or even a mental check-in can help.
2. Prioritise Sleep & Rest
Sleep and mental health are deeply connected. A lack of quality rest can heighten anxiety, irritability and emotional fatigue. On the flip side, good sleep supports mood stability, focus and resilience.
Tips:
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Aim for 7–9 hours of sleep
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Create a wind-down routine: dim lights, reduce screen time, do light stretches
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Keep your bedroom cool, dark and quiet
3. Connect With Others
Human connection is a powerful protective factor for mental health. Whether it’s a friend, family member, or colleague, regular meaningful interaction can reduce stress and boost your mood.
Remember: You don’t need to be “okay” to reach out. Being honest and open can be healing — for you and for others.
4. Move Your Body (Without Pressure)
Physical activity releases endorphins — your brain’s natural mood boosters. But this doesn’t mean intense gym sessions. A simple walk, light stretching, dancing or even gardening counts.
Try this: Set a 15-minute movement break into your day, especially when feeling stuck or anxious. It doesn’t have to be perfect — just consistent.
5. Know When to Ask for Help
There’s strength in vulnerability. If your feelings are overwhelming or persistent, speaking to a mental health professional can offer the tools and support you need.
You deserve help — not just when things fall apart, but whenever you feel stuck. Reach out to your GP, a registered counsellor, or local helpline for support.
Let’s Break the Stigma
Mental health is not a weakness. It’s part of being human. By talking about it, checking in with each other, and normalising the conversation, we move toward a more compassionate, healthier society.
Need support?
Here are some helpful resources:
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SADAG (South African Depression and Anxiety Group) – 0800 456 789
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Lifeline South Africa – 0861 322 322
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Your Medshield cover may include access to wellness and mental health support services
Note: This article is for general awareness and support. If you or someone you know is in crisis, seek help from a qualified healthcare provider or emergency service.