Looking for a nourishing post-workout option or a healthy afternoon pick-me-up? This green smoothie is packed with nutrient-rich superfoods and a gentle boost of energy from matcha. Please note: matcha contains natural caffeine, so it’s best enjoyed earlier in the day.
Ingredients:
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1 handful baby spinach
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1.5 cups water (or milk of your choice)
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20g pea protein
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1 handful blueberries (or banana for a creamier option)
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1 heaped teaspoon matcha powder
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Sweetener of choice, to taste
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Ice (optional)
Method:
Blend all ingredients until smooth and creamy. Serve immediately.
This recipe is fully plant-based, but you can customise it by swapping the water for your preferred milk or adding plain yoghurt for a boost of probiotics.
