Gluten-free, Dairy-Free Decadent Beetroot Brownies
This dairy-free and gluten-free recipe for tasty, healthy beetroot packed brownies is a great way to enjoy some decadent dark chocolate while getting the nutritional boost of the beets. Get the recipe below as well as a list of beetroot’s health benefits!
Beet Benefits:
From heart and brain function to gut health and performance support, beets can really benefit your lifestyle! Read more below on their health benefits:
- Beets are high in nitrates, which can help lower blood pressure and improve circulation. This makes them beneficial for heart health and reduces the risk of cardiovascular disease.
- The nitrates in beetroot can enhance athletic performance by improving oxygen flow to muscles.
- These same nitrates can enhance blood flow to the brain, potentially improving cognitive function and reducing the risk of age-related mental decline.
- Beetroot contains antioxidants like betalains, which have anti-inflammatory effects. This can help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
- The fibre content in beets aids in digestion and promotes a healthy gut.
- Beetroot is packed with essential vitamins and minerals, including vitamin C, potassium and folate. These nutrients support immune function, heart health and overall wellness.
Looking for more ways to get beetroot into your diet? Read here: https://medshieldmovement.co.za/5-amazing-things-you-can-do-with-beetroot/
What You Need:
- 2 medium beetroots, cooked and pureed (about 200g)
- 1 cup almond flour
- ½ cup unsweetened cocoa powder
- 1 tsp baking powder
- ¼ tsp salt
- ½ cup maple syrup or honey
- ¼ cup coconut oil, melted
- 2 large eggs (or flax eggs for a vegan option)
- 1 tsp vanilla extract
- ½ cup dairy-free dark chocolate chips (optional)
Method:
1/ Preheat your oven to 180°C.
2/ Line a brownie tin or tray with baking paper and a quick spray of baking spray.
3/ If using raw beets, chop and steam them until cooked through and then puree them. This recipe works just as well with leftover roasted beets.
4/ Mix together your dry ingredients in one bowl. In a separate bowl, whisk together the beetroot puree, maple syrup, coconut oil, eggs and vanilla extract until well combined.
5/ Gradually add the wet ingredients into the dry ingredients, stirring until just combined. Then fold in your chocolate chips, if using.
6/ Pour the batter into the prepared baking tray and spread it out evenly. Place in the oven for 25-30 minutes, until a cake tester (or toothpick) inserted into the centre comes out clean.
7/ Allow the brownies to cool in the tray before slicing into squares.
While on the brownie wagon, try these delicious breakfast brownies, packed with oats: https://medshieldmovement.co.za/healthy-breakfast-oat-brownies/