When it comes to long-distance running, few names inspire South Africans like Bongmusa Mthembu. A multiple Comrades Marathon winner, devoted athlete, and proud Medshield Movement Ambassador, Bongmusa’s story is one of extraordinary perseverance, quiet discipline, and purpose-driven success.
As the nation gears up for the 2025 Comrades Marathon, we look back at the man behind the medals and what we can all learn from a life built on resilience and heart.
A Journey Rooted in Discipline
Born in Bulwer, KwaZulu-Natal, Bongmusa’s journey to running greatness didn’t begin with big sponsorships or professional training. It started with early mornings, hard work, and a strong sense of purpose.
After the loss of his parents, Bongmusa took on work as a bricklayer to support himself. But even then, he ran. Before sunrise. After shifts. Through challenges many would use as reasons to quit, he used them as fuel.
That foundation of self-discipline has carried through his career. To date, Bongmusa has claimed three Comrades Marathon titles and placed in the top ten multiple times. But beyond his physical ability, his mental toughness and humility continue to set him apart.
Why He Runs
For Bongmusa, running has never just been about the finish line. It’s about purpose and showing the next generation what’s possible through hard work and belief.
“I run for the people who believe in me and for those who don’t,” he once said. “I run to show that your beginning doesn’t have to determine your end.”
It’s this mindset that makes him more than a champion. It makes him a role model. As a Medshield Movement Ambassador, Bongmusa shares that mindset with others, encouraging South Africans of all fitness levels to move with intention and take control of their health.
What The Comrades Marathon Means to Him
The Comrades Marathon isn’t just a race. It’s one of the most gruelling ultra-marathons in the world. More than 90 kilometres of hills, sweat, and mental tests. It’s also a celebration of human endurance, community spirit, and South African grit.
For Bongmusa, Comrades is personal. It’s a race that changed his life and one he approaches each year with gratitude and focus. Every training session, every stretch, every rest day. His approach reminds us that preparation isn’t just physical. It’s emotional and mental, too.
Lessons We Can All Take From His Run
You don’t have to be an ultra-marathoner to take something from Bongmusa’s journey. Whether you’re starting to walk more, making time for a check-up, or pushing yourself to try something new, there’s wisdom in the way he moves through life.
- Start where you are
No fancy gear. No perfect timing. Bongmusa started with what he had and built from there.
- Keep showing up
Discipline, not motivation, is what creates change. Even on hard days, consistency matters more than perfection.
- Run your own race
You don’t need to be the fastest. You just need to keep moving forward for your health, your goals, and your sense of purpose.
On Reflection
Bongmusa Mthembu’s journey is a reminder that purpose powers progress. His endurance is not just physical, it’s personal. His discipline is not just routine, it’s rooted in heart.
This Comrades Month, let his story inspire you to find your own rhythm, your own reason, and your own road. Whether you’re walking for fitness or running toward something greater, Medshield is here to support you.
Because when you move with purpose, every step counts.
Medshield. Partner for Life.