It’s one of the simplest habits we learn from a young age — wash your hands.
But in reality, many people rush through it or miss key steps, which means germs can still linger. This World Hand Hygiene Day is a reminder that how and when you wash your hands matters just as much as doing it.
Let’s break down the right way to do it — and how to know if you’re doing it properly.
Why Hand Hygiene Matters
Your hands come into contact with countless surfaces every day — from phones and door handles to public spaces and shared items.
Proper handwashing helps:
- Prevent the spread of illness
- Protect your immune system
- Keep those around you safe
It’s a small action with a big impact.
The Right Way to Wash Your Hands
Effective handwashing should take about 20 seconds — about the time it takes to hum “Happy Birthday” twice.
Follow these steps:
- Wet your hands with clean, running water
- Apply soap and lather well
- Rub palms together
- Scrub the backs of your hands
- Clean between your fingers
- Don’t forget your thumbs
- Scrub your fingertips and under nails
- Rinse thoroughly under running water
- Dry your hands with a clean towel or air dry
Tip: Pay extra attention to areas people often miss — like thumbs, fingertips, and between fingers.
Signs You Might Not Be Washing Properly
Even if you wash your hands regularly, you might not be doing it effectively. Here’s what to look out for:
- You’re done in under 10 seconds
- You skip soap or don’t lather properly
- You forget key areas like thumbs or nails
- Your hands still feel greasy or visibly dirty
- You don’t dry your hands properly
Rushing the process can leave behind germs — even if it feels like you’ve washed your hands.
When Should You Wash Your Hands?
Knowing when to wash your hands is just as important as knowing how.
Always wash your hands:
- Before eating or preparing food
- After using the bathroom
- After coughing, sneezing, or blowing your nose
- After touching public surfaces (like door handles, phones, or transport)
- After handling waste or rubbish
- After touching animals
- When you get home from being out
If in doubt, wash your hands.
What About Hand Sanitiser?
Hand sanitiser is a great backup when soap and water aren’t available — but it shouldn’t replace proper handwashing when your hands are visibly dirty.
Choose a sanitiser with at least 60% alcohol and rub until your hands are dry.
Medshield Movement Tip
Good health isn’t just about big lifestyle changes — it’s about everyday habits.
Washing your hands properly is one of the easiest and most effective ways to protect yourself and others. It takes just 20 seconds, but it can make all the difference.
