Every November, men around the world grow moustaches — not just for fun, but for a purpose. Movember is a global movement to raise awareness around the health challenges men often don’t talk about: prostate cancer, testicular cancer, and mental health.
In South Africa and beyond, too many men are facing serious health issues in silence. It’s time to change that — one conversation, one check-up, one action at a time.
Men’s Health: Why It Needs More Attention
Men are often less likely to go to the doctor, talk about their emotions, or prioritise preventive health. This can lead to late diagnoses, unmanaged stress, and worsening health conditions.
Movember encourages men to:
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Know their risks
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Get regular check-ups
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Open up about mental health
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Support other men to do the same
Prostate Cancer: Know the Facts
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Prostate cancer is one of the most common cancers among men in South Africa.
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It often develops slowly and may not show symptoms early on.
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Symptoms (when they do appear) include difficulty urinating, a weak urine stream, or pelvic discomfort.
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Men over 45 — especially with a family history — should speak to their doctor about PSA testing (Prostate-Specific Antigen).
Early detection saves lives. Regular screening is key.
Testicular Cancer: Don’t Ignore It
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Most common in younger men (ages 15–40).
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Highly treatable — especially when caught early.
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Signs include a painless lump, swelling, or discomfort in the testicle.
Do a self-check monthly:
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Best done after a warm shower.
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Gently feel each testicle for lumps or changes.
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Report anything unusual to a healthcare provider immediately.
Mental Health: Real Strength is Speaking Up
Globally, men are more likely to die by suicide — often because they feel pressure to stay silent about emotional struggles.
You don’t have to go through it alone. Stress, anxiety, depression and burnout are common — and treatable. Talking is not a weakness, it’s courage.
Support your mental wellbeing by:
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Checking in with yourself regularly
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Talking to someone you trust
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Reaching out to a therapist, coach or support group
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Prioritising rest, exercise and connection
5 Ways to Support Movember (Even Without Growing a Mo)
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Book a health check-up (or encourage a loved one to do so)
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Have a real conversation with a male friend about life and mental health
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Move for Movember — get active and raise awareness through physical challenges
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Share resources on social media
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Donate or support local men’s health organisations
You Matter
Taking care of your health isn’t selfish — it’s essential. Whether it’s booking a check-up, talking about your stress, or encouraging a friend to open up, you’re not just protecting your own life — you’re setting an example for others.
Note: This article is for general wellness awareness. Always consult a medical professional for personalised screening, diagnosis or mental health support.