If you’re ready to get serious about health, nutrition and fitness but need a gentle nudge in the right direction, then the Medshield Movement Connect Show is the perfect place to start. Hosted by medical professional, Dr Fezile Mkhize, the 30-minute Medshield podcast aims to be a positive voice in your day, covering diverse and important topics from across the world of fitness and wellness.
The podcast opens a conversation about the importance of self-care. Each episode, Dr Mkhize will be joined by a celebrity guest or subject matter expert, where through deep conversation, they address all fitness, nutrition and medicine topics, as well as tackle the most pressing health-related questions. What sets The Medshield Movement Connect Show apart is the sharing of personal experiences by guests, who open up to Dr Mkhize about their journeys and offer firsthand perspectives – sometimes funny, sometimes heartfelt – on how to break bad behaviours to achieve self-elevation, body transformation and bring you one step closer to becoming your best self.