In celebration of World Health Day, we’ve put together a basic guideline on 7 healthy habits that you can start implementing at home that will help you live a healthier, better-quality life.
7 April marks the founding of the World Health Organisation and World Health Day! At medshieldmovement.co.za we have a number of articles on exercise, nutrition, well-being, sleep and mental health that can help you start living a healthier life.
- Prioritise Your Sleep
Aim for seven to nine hours of good-quality sleep each night. Create a relaxing bedtime routine, minimise screen time before bed and ensure your sleep environment is comfortable and conducive to rest – dark, cool and quiet. - Make Sure You Drink Enough Water
Keep a reusable water bottle handy or jugs at your desk and sip water throughout the day. Water helps regulate body temperature, lubricate joints, flush out toxins and help you feel energised throughout the day. - Implement Healthy Eating Habits
Fill your kitchen with nutritious foods like fruits, vegetables, whole grains and lean proteins. Plan balanced meals and healthy snacks to avoid reaching for unhealthy options when hunger strikes. Practising mindful eating can also help change your eating habits and perception of food – savouring each bite and paying attention to fullness cues. - Exercise Regularly
Move your body every day, even if it’s just a short walk or a quick workout at home. Aim for a minimum of 150 minutes of moderate-intensity exercise per week, with an ideal of 300 minutes (5 hours). Find activities you enjoy, whether it’s running, dancing, yoga, gardening or playing a sport. - Manage Your Stress
We know it can be hard to simply say “manage stress”, but there are steps that can be taken to prevent chronic stress. Try deep breathing exercises, meditation and mindfulness, yoga, spending time in nature or try journaling. Think about what brings you joy and relaxation. - Maintain Good Hygiene
Good hygiene habits can help prevent the spread of illness and infection. Wash your hands frequently with soap and water, especially before eating and after using the restroom. Keep your living space clean and sanitised, paying particular attention to commonly touched surfaces. - Focus On Your Mental Health
Take care of your mental well-being by seeking support when needed and nurturing positive relationships. Practice self-care activities that promote relaxation and self-reflection.
Explore our site for other helpful guidelines and expert advice on how to start living a healthier life today.