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HIIT Workout With Mapule

Are you ready to #GetAMoveOn with the Queen of Fitness?
Enjoy this workout 30 minute workout with Mapule Ndhlovu.

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Medshield Movement is an all-in-one online resource centre for you to access and enjoy the latest exercise videos, workout programmes, meal plans, live workouts and more – everything needed to support your journey towards better personal fitness, health and overall well-being.

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