Join Medshield Movement ambassador and fitness expert Mapule Ndhlovu (Queen Fitnas) for a low-impact workout designed to keep you moving without the strain. This session focuses on gentle yet effective exercises, perfect for all fitness levels—whether you’re easing into exercise or looking for a joint-friendly routine. Get ready to feel stronger, energised, and empowered with Medshield Movement! #StrongerForLonger
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