Pizza night doesn’t have to mean compromising your health goals. With a simple swap, you can enjoy all the comfort and flavour of pizza while increasing your protein intake and lowering refined carbohydrates.
This chicken base pizza is a high-protein, low-carb alternative to traditional dough — perfect for anyone looking to support muscle health, manage blood sugar levels, or simply try something new in the kitchen.
Why Choose a Chicken Base?
Unlike traditional pizza dough made from refined flour, this base uses lean chicken mince as the foundation.
The benefits:
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High in protein to support muscle repair and satiety
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Lower in carbohydrates, making it suitable for balanced eating plans
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Naturally gluten-free
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Keeps you fuller for longer
It’s a simple way to enjoy your favourite foods while making smarter nutritional choices.
Chicken Base Pizza Recipe
Ingredients (Base)
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500g lean chicken mince
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1 large egg
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½ cup grated mozzarella
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¼ cup grated Parmesan
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1 teaspoon dried oregano
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½ teaspoon garlic powder
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Salt and black pepper to taste
Toppings (Choose Your Favourites)
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½ cup tomato passata or pizza sauce
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1 cup grated mozzarella
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Cherry tomatoes, sliced
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Baby spinach or rocket
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Mushrooms, sliced
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Grilled chicken strips (optional, for extra protein)
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Fresh basil leaves
Method
Step 1: Prepare the Base
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Preheat your oven to 200°C.
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In a large bowl, mix the chicken mince, egg, cheeses, oregano, garlic powder, salt, and pepper until well combined.
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Line a baking tray with baking paper.
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Press the chicken mixture into a thin, even circle (about 1cm thick).
Step 2: Pre-Bake
Bake for 15–20 minutes until the base is firm and lightly golden.
Carefully drain any excess liquid.
Step 3: Add Toppings
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Spread a thin layer of tomato passata over the base.
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Add cheese and toppings of your choice.
Step 4: Bake Again
Return to the oven for 8–10 minutes, until the cheese has melted and is bubbling.
Allow to cool slightly before slicing.
Balanced Eating Tip
While this pizza is higher in protein and lower in refined carbs, balance still matters. Pair your slice with:
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A fresh side salad
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Roasted vegetables
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A portion of healthy fats like avocado
Healthy eating isn’t about restriction — it’s about making intentional swaps that support your long-term wellbeing.
A Smarter Way to Enjoy Comfort Food
Food should nourish both your body and your enjoyment. This chicken base pizza offers the comfort of a classic favourite, with a nutritional profile that better supports an active lifestyle.
Because healthy living isn’t about giving things up — it’s about making them work for you.