Crispy Chickpea & Veggie Patties (Air Fryer Friendly)

Looking for a healthy, affordable and delicious meat-free meal? These air fryer chickpea and veggie patties are packed with fibre, plant-based protein, and flavour – perfect for quick lunches, weeknight dinners or even burger night! Best of all, they’re made using an air fryer, which cuts down on oil and keeps things crispy without deep frying.

Why chickpeas?

Chickpeas are a powerhouse ingredient – full of plant-based protein, fibre, iron and B-vitamins. They’re budget-friendly, easy to keep in the pantry, and super versatile.

Ingredients (makes 6–8 patties):

• 1 can (400g) chickpeas, drained and rinsed

• 1 small carrot, grated

• ½ red pepper, finely chopped

• ¼ red onion, finely chopped

• 2 tablespoons fresh parsley or coriander, chopped

• 1 clove garlic, minced

• ½ teaspoon ground cumin

• ½ teaspoon paprika

• 1 egg (or flax egg for a vegan option)

• ⅓ cup whole wheat breadcrumbs (or oat flour for gluten-free)

• Salt and pepper to taste

• Olive oil spray

Method:

1. In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, with some texture remaining.

2. Add the grated carrot, red pepper, onion, herbs and garlic. Mix well.

3. Stir in the cumin, paprika, egg, and breadcrumbs. Season with salt and pepper.

4. Mix until everything is well combined. If the mixture feels too wet, add a little more breadcrumbs. If too dry, add a splash of water or olive oil.

5. Shape into 6–8 patties and place on a tray or plate.

6. Preheat your air fryer to 180°C. Spray the basket with olive oil spray.

7. Place the patties in the basket in a single layer (you may need to do two batches). Spray the tops with a little more oil.

8. Cook for 10–12 minutes, flipping halfway through, until golden brown and crispy on the outside.

Serving suggestions:

• Serve with a fresh green salad and a dollop of plain yoghurt or hummus.

• Add to a wholegrain bun with lettuce, tomato and avocado for a delicious veggie burger.

• Meal prep tip: Make a double batch and freeze extras for a quick grab-and-go option.

Why we love it:

These patties are loaded with fibre and plant-based nutrients, supporting digestion and keeping you fuller for longer. They’re a great alternative to processed meat substitutes and are easy to customise based on what’s in your fridge!

Note: This recipe is intended as a general wellness suggestion and should not replace dietary advice from a registered health professional.