Feeling sluggish, bloated or in need of a fresh start? A juice detox can offer a short-term, nutrient-rich reset — helping you hydrate, nourish your body and load up on vitamins. But before you jump into a full-on cleanse, it’s important to remember: your body already has built-in detox systems — your liver, kidneys, gut and skin.
A healthy juice detox isn’t about deprivation — it’s about giving your body a break from ultra-processed foods and refuelling it with fresh, whole ingredients.
What is a juice detox?
A juice detox (or juice cleanse) involves drinking freshly made fruit and vegetable juices in place of solid meals for a short period — usually 1 to 3 days. Some people use it to kickstart healthier habits, improve hydration, or reduce sugar and caffeine intake.
While long-term juicing diets are not recommended, a short, mindful juice detox can be a helpful reset for your digestion, energy and hydration — especially when done safely.
Juice Detox Recipe: Green Glow Cleanser
This refreshing juice is packed with antioxidants, fibre and hydrating ingredients — great for your liver, skin and gut health.
Ingredients (makes 2 servings):
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1 cucumber
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2 green apples
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1 handful spinach
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1 stalk celery
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Juice of 1 lemon
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1 knob of ginger (2–3 cm, peeled)
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½ cup cold water or coconut water
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Optional: a few fresh mint leaves
Method:
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Wash and chop all produce.
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Add everything to a blender and blend until smooth.
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Strain through a fine sieve or nut milk bag for a smoother juice (or drink as-is for more fibre).
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Serve cold with ice and a slice of lemon or cucumber.
Why it works:
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Cucumber & celery: Super hydrating and great for flushing out excess water.
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Green apple: Adds natural sweetness and fibre.
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Spinach: Packed with iron, folate and antioxidants.
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Lemon: Supports digestion and alkalises the body.
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Ginger: A natural anti-inflammatory and digestion booster.
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Mint: Adds freshness and supports gut health.
Tips for a safe juice detox:
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Keep it short: 1–2 days is enough for a light reset.
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Don’t skip water: Continue drinking plenty of water between juices.
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Listen to your body: If you feel light-headed or unwell, eat something nourishing.
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Ease in and out: Don’t go from greasy takeaways to full juice mode overnight. Start with light meals before and after.
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Avoid extreme cleanses: Your body needs protein, healthy fats and fibre too — don’t rely on juice alone for long periods.
Who should avoid juice cleanses?
People with diabetes, low blood pressure, certain medical conditions or those who are pregnant or breastfeeding should avoid detoxes unless advised by a healthcare provider.
Final thought: Choose nourishment over punishment
Juicing can be a great way to include more fruits and vegetables in your diet — but it should be done to support your body, not to punish it. Use this juice recipe as a tool for hydration, clarity and a fresh start — not a long-term diet solution.
Note: This article is for general health and wellness guidance. Always consult a registered dietitian or doctor before making any significant changes to your diet or trying a detox, especially if you have existing health conditions.