Healthy food does not have to be boring! Tacos are fun, festive foods to make – perfect for hot summer evenings and dinner parties. Plus, when not laden with creams or fatty meats, they can be really healthy too! These spicy prawn tacos are packed with nutrients and you could easily make veggie versions by swapping the prawns for tofu.
These tasty, healthy prawn tacos pack a nutritional punch. Here’s how:
- Avocados are full of healthy fats and are a great source of potassium.
- Red cabbage is high in vitamin C, contains anti-inflammatory properties and is high in fibre. Plus, red cabbage is a prebiotic, meaning it’s really great for your gut health.
- Prawns are a source of lean protein, omega-3 fatty acids and B12 and selenium which boosts brain power and your immune system. Prawns are also high in iodine. Read more about the health benefits of iodine and get another great prawn recipe here.
- Greek yoghurt is high in protein and probiotics, contributing to good gut health.
What You Need:
For the prawn marinade:
- 500g large prawns, peeled and deveined
- 2 tbsp olive oil or neutral heart healthy oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp chilli powder
- Salt and freshly ground black pepper to taste
- Juice of 1 lime (or lemon)
For the tacos:
- 8 small corn tortillas, warmed
- 1 small red cabbage, thinly sliced
- Handful fresh coriander, chopped
- 1 jalapeño, thinly sliced
For the sauce:
– 1/2 cup Greek yoghurt (or make a whipped tofu cream using silken tofu)
– 1 tbsp sriracha
– 1 tbsp lime juice
– Salt to taste
Read more about how to make whipped tofu here.
Method:
1/ In a bowl, combine the prawns, olive oil, garlic, seasoning and lime juice. Marinate for 10-15 minutes while preparing the rest of your ingredients.
2/ Heat a large pan over medium-high heat. Add the marinated prawns and cook for 2-3 minutes per side until pink and cooked through. Remove and set aside.
3/ Mix the yoghurt sauce ingredients together in a small bowl. Taste to check acidity levels.
4/ Now assemble the tacos by placing a layer of red cabbage on each tortilla, followed by a few prawns. Add diced avocado, fresh coriander, and jalapeño slices. Drizzle a little yoghurt sauce over the mixture and serve immediately.