Well, technically, you can make these whenever you want, because they take super quick to make and only contain 3 ingredients!
Who doesn’t love a steaming plate of flapjacks? Topped with some seasonal fruit, a little nut butter and a hint of maple syrup or honey and you’re set for a tasty breakfast treat! Here, we show you how to make sure you’re also getting a good balance of macronutrients and fibre all in one serving. Plus, these flapjacks are also easy to pack away in the fridge and will last up to 3 days easily. Simply reheat, add your toppings and enjoy!
This recipe provides natural sweetness thanks to the ripe bananas, protein thanks to the eggs and oats and fibre – also thanks to the oats. This recipe will make two portions.
What You Need:
2 large, ripe bananas, mashed
3 eggs
½ gluten-free rolled oats
Extras:
Pinch of salt
Pinch of cinnamon
¼ tsp vanilla essence
Add some fruit into the flapjack mix, like frozen blueberries.
Method:
1/ Mash the banana with a fork. Whisk in the eggs and stir in the oats (you could also add all ingredients to a blender or a food processor and blitz quickly to combine, although this will change the texture slightly).
2/ Heat a non-stick pan over medium heat, spray with spray-and-cook or add a little neutral oil of your choice (like avocado or coconut), to grease the pan.
Toppings Suggestions:
– A drizzle of almond butter (or nut butter of your choice)
– 1 Tbsp maple syrup or heated honey
– Sliced fresh berries for Spring / Summer
– Sliced figs or apples for Autumn / Winter
– Sprig of mint
– Finely chopped raw nuts or seeds
– Small sprinkle of granola
– Scoop of Greek yoghurt