soup Archives - Medshield Movement

Healthy Vegan Leek & Potato Soup Recipe

This soup is really easy to make and perfect for those chilly winter evenings. It also keeps really well and thus is an excellent meal-planning winner for the week.

This healthy leek and potato recipe is really easy to make and is naturally creamy – thanks to the potatoes.

What You Need:

  • 1 tbsp olive oil
  • 1 brown onion, finely chopped
  • 300g leeks, cleaned and sliced
  • 2 cloves garlic, very finely chopped
  • 1 tsp dried herbs, such as thyme or rosemary (or a pinch of both)
  • ½ tsp ground coriander
  • 2-3 bay leaves
  • 4 large or 6 medium potatoes, peeled, chopped
  • 1 litre of good-quality vegetable stock
  • 2 to 3 tablespoons of coconut cream (optional)
  • Pinch of sea salt, to taste
  • Pinch of freshly ground black pepper, to taste
  • Fresh chives, for garnishing
  • Lemon juice (optional)

Method:

1/ Add the oil to the pan and saute the onions and leeks, adding the garlic after a minute or two.

2/ Add the dried herbs to the pan and saute for 30 seconds and then add the chopped potatoes and litre of vegetable stock.

3/ Bring to a boil and allow to simmer until the potatoes are cooked through.

4/ Discard the bay leaves. Using a hand-held blender, blend the ingredients together with the coconut cream to form a thick soup. Add a little water as needed.

5/ Season with salt and pepper to taste and a squeeze of fresh lemon juice (if desired) and serve with chopped chives and another drizzle of olive oil.

Go Back

Similar Articles

The Best Ratatouille Recipe and 5 Ways to Eat It

Read More

Grilled Vegetable & Halloumi Skewers For The Braai

Read More

Energising Matcha Smoothie

Read More

Spicy Roast Carrot and Pumpkin Vegan Soup

Read More

Banana and Oat Flapjacks for the Weekend!

Read More

Sip Smart: A Healthy Cucumber Mint Mocktail

Read More

Spicy Prawn Tacos For Hot Summer Nights!

Read More

Chicken Base Pizza: A High-Protein Twist on a Classic Favourite

Read More