Make a batch of these healthy oat cookies for the week ahead. They’re also great for lunchboxes #MedshieldMom
This healthy, easy recipe is a great treat to have on hand for busy mornings or to pack into your kids lunchboxes or to even take with you on a hike or picnic to the beach. Oats are packed with fibre and a good source of plant protein and help to keep you feeling fuller for longer. Instead of raisins, you could add: dried cranberries, sunflower seeds or shredded coconut for added variety and texture.
This recipe can be made in the oven, but with the quick convenience of an airfryer, they’re even easier to have ready-to-go!
Looking for another treat for the festive season? Make these Beetroot Brownies.
What You Need:
- 1 cup rolled oats
- ½ cup whole wheat flour (or all-purpose gluten-free flour blend)
- ½ tsp bicarbonate of soda
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ cup unsalted butter, melted (or coconut oil for a dairy-free option)
- ⅓ cup honey or maple syrup
- 1 large egg
- 1 tsp vanilla essence
- ⅓ cup raisins or dark chocolate chips (optional)
- 2 tbsp chia seeds or flaxseeds (optional)
Method:
1/ Set the air fryer to 160°C (or preheat the oven).
2/ In a bowl, combine the oats, flour, bicarbonate of soda, salt and cinnamon.
3/ In a separate bowl, whisk together the melted butter, honey, egg and vanilla essence until smooth.
4/ Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the raisins and chia seeds, if using.
5/ Scoop about 1 tablespoon of dough and shape it into a ball. Flatten slightly and place on a piece of parchment paper that fits in your air fryer basket (or onto a baking tray lined with parchment paper for the oven).
6/ Place the parchment paper with cookies into the preheated air fryer. Bake at 160°C for 8 to 10 minutes, or until golden brown.
7/ Allow the cookies to cool on a wire rack before transferring them to an airtight container.
Trying to meet your five-a-day goal or encourage your kids to eat more fruit? Read this article for 7 creative ways to get an apple a day into your diet.