Walking has an array of health benefits beyond the physical. Here we take a deep dive into the health benefits of walking, why it’s good to add a daily walk into your routine – getting those 10k steps in! Keen to join a walking event? We list some great SA ones below too!
Walking is one of the simplest forms of exercise, yet it offers a wealth of health benefits that go far beyond just burning calories. Whether you’re strolling through a park, taking a brisk walk in your neighbourhood, hiking a trail or strolling on the promenade, the positive impact of walking on your overall well-being is profound.
Physical Benefits of Walking:
- Walking is great for your heart. It helps lower blood pressure, improves circulation, and reduces the risk of heart disease. Just 30 minutes of walking a day can significantly decrease your risk of heart-related diseases.
- Walking is a natural way to manage weight. By increasing your daily steps, you can burn calories and boost your metabolism. It’s a sustainable way to shed extra kilos or maintain a healthy weight and lifestyle.
- Walking strengthens the muscles in your legs, hips and core. It also improves your endurance, making everyday tasks easier and more manageable.
Mental Benefits of Walking:
- Walking is a natural stress reliever. It lowers cortisol levels, the hormone associated with stress, and promotes the release of endorphins, which are the body’s natural mood boosters.
- If you’re feeling mentally foggy, a walk might be just what you need. Walking increases blood flow to the brain, which can improve cognitive function, creativity and problem-solving skills. Try adding in a mid-day walk to re-energise yourself for work in the afternoon.
- Regular walks can alleviate symptoms of depression and anxiety. The combination of physical activity and exposure to nature (fresh air, sunlight etc) have been proven to improve mood and decrease symptoms of anxiety and depression.
- Walking with a friend or group can enhance social bonds and provide a sense of community. It’s a great way to catch up with loved ones while staying active and this social interaction can also improve mood and decrease symptoms of depression and anxiety.
Walking Events in South Africa
If this article has inspired you to lace up your walking shoes and get moving, why not set a goal by participating in a walking event?
- Cape Town 10K Peace Run/Walk: Held annually, as part of the Cape Town Marathon weekend of activities in October, this event is a great way to explore the city’s scenic routes while staying active. https://capetownmarathon.com/peace-runs/
- Durban Big Walk: This popular event in Durban, held usually towards the end of May, attracts thousands of participants every year. It’s a family-friendly event with different distance options, making it suitable for all ages and fitness levels. https://durbanbigwalk.co.za/
- Blisters for Bread: Another great 5 or 10km walking event that supports a good cause – the Peninsula School Feeding Association take solace this month on Sunday 25 August. Read more: https://psfa.org.za/how-can-you-help/blisters-for-bread/
- Jozi Fun Run & Big Walk: Held in December, this fun run and walk event welcomes families and friends to take part in a social fun run or walk event. For more info, read here: https://jozifunrun.co.za/
- Run/Walk for Life: there are also organisations, like the Run/Walk for Life group who host events and have a wide community in SA. For more info, visit: https://runwalkforlife.co.za/