She’s in action – in an explosive HIIT session! Put your health and fitness first with the #MedshieldMovement and Mapule Ndhlovu. Go on and #GetAMoveOn!
Video Category: Workouts
Amy Hoppy’s LIVE Yoga Session #MedshieldMovement
Join #MedshieldMovement Ambassador Amy Hoppy for a yoga class. All you require is a mat or a towel placed on a carpeted surface. And an extra towel to roll up to use as a prop. Let’s take the time to show our bodies some much needed love and healing.
