Join Medshield Movement ambassador and fitness expert Mapule Ndhlovu (Queen Fitnas) for a low-impact workout designed to keep you moving without the strain. This session focuses on gentle yet effective exercises, perfect for all fitness levels—whether you’re easing into exercise or looking for a joint-friendly routine. Get ready to feel stronger, energised, and empowered with Medshield Movement! #StrongerForLonger
New year, new me has never been easier (or more fun!). Join Mapule Ndhlovu and Dr Fezile Mkhize for this full body HIIT workout! You won’t want to miss this intense #MedshieldMovement session. Start your year the right way. The Medshield Movement way!
Get moving with Mapule Ndhlovu in this fat burning workout session as part of the #MedshieldMovement! Get fit and tone up to welcome in the new year.
Get moving with Mapule Ndhlovu in this resistance band workout session as part of the #MedshieldMovement!
Join Chris Harrod, specialised physio, in this empowering limited mobility workout session as part of the #MedshieldMovement!
Get moving with Mapule Ndhlovu in this energising beginner workout session as part of the #MedshieldMovement!
Join Mapule Ndhlovu for this stretch and recovery cool down. Get your body moving with this #MedshieldMovement session.
Join Mapule Ndhlovu for this intense full body workout made for all fitness levels. Get your body moving with this #MedshieldMovement session.
Join Mapule Ndhlovu for this dance workout!
Get your groove on, and your heart pumping with this #MedshieldMovement session.
Join Mapule Ndhlovu for this Bums & Tums activation workout!
Get your legs and abs heated with this #MedshieldMovement session.