Get moving with Mapule Ndhlovu in this fat burning workout session as part of the #MedshieldMovement! Get fit and tone up to welcome in the new year.
Video Category: Workouts
Resistance Band Workout
Get moving with Mapule Ndhlovu in this resistance band workout session as part of the #MedshieldMovement!
Limited Mobility Workout
Join Chris Harrod, specialised physio, in this empowering limited mobility workout session as part of the #MedshieldMovement!
Beginners Zero to Fit Workout
Get moving with Mapule Ndhlovu in this energising beginner workout session as part of the #MedshieldMovement!
Stretch and Recovery
Join Mapule Ndhlovu for this stretch and recovery cool down. Get your body moving with this #MedshieldMovement session.
Full Body Workout with Dumbbells
Join Mapule Ndhlovu for this intense full body workout made for all fitness levels. Get your body moving with this #MedshieldMovement session.
Dancing Workout
Join Mapule Ndhlovu for this dance workout!
Get your groove on, and your heart pumping with this #MedshieldMovement session.
Bums and Tums
Join Mapule Ndhlovu for this Bums & Tums activation workout!
Get your legs and abs heated with this #MedshieldMovement session.
Glutes Activation
Join Mapule Ndhlovu for this glute activation workout!
Get your legs moving with this #MedshieldMovement session.
Core
Engage your core and get those hearts racing with Mapule Ndhlovu & Dr Fez Mkhize in this #MedshieldMovement Power Partner session!