Workouts Archives - Medshield Movement

Core Workout

Engage your core and get those hearts racing with Mapule Ndhlovu & Dr Fez Mkhize in this #MedshieldMovement Power Partner session!

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HIIT Workout With Mapule

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Workout with Mapule Ndhlovu

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Partner Workout

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15-minute Abs

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Workout with Mapule Ndhlovu & Zweli Dube

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Legs and Glutes Workout

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Medshield Movement Full Body Workout with Mapule Ndhlovu

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Full Body Workout | Mapule Ndhlovu

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Mobility Workout

Join Mapule Ndhlovu and Dr Fezile Mkhize for this full body mobility workout!

You won’t want to miss this partner #MedshieldMovement session.

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Weighted Workout

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Mapule & Fez

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Workout with Mapule Ndhlovu

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Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

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Medshield Movement Live with Mapule Ndhlovu & Fez Mkhize

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Partner Workout

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Medshield Movement Live with Mapule Ndhlovu & Amy Hoppy

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Workout with Amy Hoppy & Fez Mkhize

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Dumbbell Workout

Get ready to SWEAT with Mapule Ndhlovu!

You won’t want to miss this intense dumbbell workout #MedshieldMovement session.

 

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Chair Workout

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Glutes & Core Workout with Mapule Ndhlovu

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HIIT Workout with Mapule

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Medshield Movement Full Body Workout with Mapule Ndhlovu

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Workout with Mapule Ndhlovu

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Medshield Movement Live with Mapule Ndhlovu & Fez Mkhize

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Cardio Workout

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Medshield Movement Live with Mapule Ndhlovu

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#MedshieldMovement Yoga with Amy Hoppy and Trevor Lagerway

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Workout with Mapule Ndhlovu & Jon Boynton-Lee

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Medshield Movement Live with Mapule Ndhlovu

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Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

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Core Workout

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Cardio Workout with Mapule Ndhlovu

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Mapule & Fez

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Stretch: Recovery Workout

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Chair Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

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Legs and Glutes Workout

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Workout with Mapule Ndhlovu

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20-Minute Tabata Workout | Mapule Ndhlovu

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#MedshieldMovement Yoga with Amy Hoppy and Trevor Lagerway

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HIIT Workout With Mapule

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Cardio Workout with Mapule Ndhlovu

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Cardio Workout

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Medshield Movement Live with Mapule Ndhlovu & Fez Mkhize

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Stretch: Recovery Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

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Weighted Workout

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Cardio Workout | Mapule Ndhlovu & Dr Fez Mkhize

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Workout with Mapule Ndhlovu & Jon Boynton-Lee

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Medshield Movement Full Body Workout with Mapule Ndhlovu

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Workout with Mapule Ndhlovu & Zweli Dube

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Core Workout

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Beginners Workout

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Legs and Glutes Workout

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Mobility Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

 

Go Back

Similar Articles

Workout with Mapule Ndhlovu & Jon Boynton-Lee

Read More

Medshield Movement Full Body Workout with Mapule Ndhlovu

Read More

Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

Read More

Glutes & Core Workout with Mapule Ndhlovu

Read More

Workout with Mapule Ndhlovu & Zweli Dube

Read More

Cardio Workout with Mapule Ndhlovu

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Mapule & Fez

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Core Workout

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Legs and Glutes Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

 

Go Back

Similar Articles

Weighted Workout

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Mapule Ndhlovu and Dr Fez Mkhize!

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Cardio Workout with Mapule Ndhlovu

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Workout with Mapule Ndhlovu & Jon Boynton-Lee

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15-minute Abs

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Workout with Amy Hoppy & Fez Mkhize

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Workout with Mapule Ndhlovu

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Queen Fitness Mapule Ndhlovu

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Full Body Workout

Mapule Ndhlovu is a fitness enthusiast and a well-known personal trainer who recently led a full body workout for Medshield Movement. Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

 

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Similar Articles

Dumbbell Workout

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Weighted Workout

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Beginners Workout

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Full Body Workout | Mapule Ndhlovu

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Glute Workout

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Glutes & Core Workout with Mapule Ndhlovu

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#MedshieldMovement HIIT Workout with Mapule Ndhlovu

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Workout with Mapule Ndhlovu & Jon Boynton-Lee

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Full Body Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

Go Back

Similar Articles

Partner Workout

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Medshield Movement Full Body Workout with Mapule Ndhlovu

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Mobility Workout

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Workout with Mapule Ndhlovu

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Mobility Workout

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Medshield Movement Live with Mapule Ndhlovu & Amy Hoppy

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Weighted Workout

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Full Body Workout

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