Workouts Archives - Medshield Movement

Dancing Workout

Join Mapule Ndhlovu for this dance workout!

Get your groove on, and your heart pumping with this #MedshieldMovement session.

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Legs and Glutes Workout

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HIIT Workout With Mapule

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Bums and Tums

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Full Body Workout

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Bums and Tums

Join Mapule Ndhlovu for this Bums & Tums activation workout!

Get your legs and abs heated with this #MedshieldMovement session.

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Core

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Glute Workout

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Legs and Glutes Workout

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Dance Workout

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Upper Body and Abs

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Glutes Activation

Join Mapule Ndhlovu for this glute activation workout!

Get your legs moving with this #MedshieldMovement session.

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Workout with Mapule Ndhlovu

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Medshield Movement Live with Mapule Ndhlovu & Fez Mkhize

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Mobility

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Mapule’s LIVE HIIT session!

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20-Minute Tabata Workout | Mapule Ndhlovu

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Queen Fitness Mapule Ndhlovu

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Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

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Core

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Core

Engage your core and get those hearts racing with Mapule Ndhlovu & Dr Fez Mkhize in this #MedshieldMovement Power Partner session!

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Mapule’s LIVE HIIT session!

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Chair Workout

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Bums and Tums

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Cardio Workout

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Amy Hoppy’s LIVE Yoga Session #MedshieldMovement

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Medshield Movement Live with Mapule Ndhlovu & Amy Hoppy

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Full Body Workout with Amy Hoppy & Fez Mkhize

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Glutes Activation

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Mobility

Join Mapule Ndhlovu and Dr Fezile Mkhize for this full body mobility workout!

You won’t want to miss this partner #MedshieldMovement session.

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Cardio Workout

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Full Body Workout

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Dumbbell

Get ready to SWEAT with Mapule Ndhlovu!

You won’t want to miss this intense dumbbell workout #MedshieldMovement session.

 

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Weighted Workout

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Full Body Workout | Mapule Ndhlovu

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Full Body Workout with Amy Hoppy & Fez Mkhize

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Upper Body and Abs

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Mapule & Fez

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Glute Workout

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Workout with Mapule Ndhlovu & Zweli Dube

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Chair Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

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Glutes Activation

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Full Body Workout | Mapule Ndhlovu

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Glutes & Core Workout with Mapule Ndhlovu

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15-minute Abs

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Full Body Workout

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Weighted Workout

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Mobility Workout

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Full Body Workout with Amy Hoppy & Fez Mkhize

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Stretch: Recovery Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

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Mobility

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Workout with Mapule Ndhlovu

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Medshield Movement Full Body Workout with Mapule Ndhlovu

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Mobility Workout

Mapule Ndhlovu is a fitness enthusiast, accredited personal trainer and Medshield Movement Ambassador who regularly facilitates fantastic workouts for all levels of fitness.

Medshield Movement is an initiative by Medshield Medical Scheme aimed at promoting healthy lifestyles and physical activity among its members.

 

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Core

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Mapule & Fez

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Mobility

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Workout with Mapule Ndhlovu & Jon Boynton-Lee

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