Join Medshield Movement ambassador and fitness expert Mapule Ndhlovu (Queen Fitnas) for a low-impact workout designed to keep you moving without the strain. This session focuses on gentle yet effective exercises, perfect for all fitness levels—whether you’re easing into exercise or looking for a joint-friendly routine. Get ready to feel stronger, energised, and empowered with Medshield Movement! #StrongerForLonger
New year, new me has never been easier (or more fun!). Join Mapule Ndhlovu and Dr Fezile Mkhize for this full body HIIT workout! You won’t want to miss this intense #MedshieldMovement session. Start your year the right way. The Medshield Movement way!