Health Archives - Page 15 of 27 - Medshield Movement

7 Home Habits That Can Improve Health

In celebration of World Health Day, we’ve put together a basic guideline on 7 healthy habits that you can start implementing at home that will help you live a healthier, better-quality life.

7 April marks the founding of the World Health Organisation and World Health Day! At medshieldmovement.co.za we have a number of articles on exercise, nutrition, well-being, sleep and mental health that can help you start living a healthier life.

Prioritise Your Sleep
Aim for seven to nine hours of good-quality sleep each night. Create a relaxing bedtime routine, minimise screen time before bed and ensure your sleep environment is comfortable and conducive to rest – dark, cool and quiet.
Make Sure You Drink Enough Water
Keep a reusable water bottle handy or jugs at your desk and sip water throughout the day. Water helps regulate body temperature, lubricate joints, flush out toxins and help you feel energised throughout the day.
Implement Healthy Eating Habits
Fill your kitchen with nutritious foods like fruits, vegetables, whole grains and lean proteins. Plan balanced meals and healthy snacks to avoid reaching for unhealthy options when hunger strikes. Practising mindful eating can also help change your eating habits and perception of food – savouring each bite and paying attention to fullness cues.
Exercise Regularly
Move your body every day, even if it’s just a short walk or a quick workout at home. Aim for a minimum of 150 minutes of moderate-intensity exercise per week, with an ideal of 300 minutes (5 hours). Find activities you enjoy, whether it’s running, dancing, yoga, gardening or playing a sport.
Manage Your Stress
We know it can be hard to simply say “manage stress”, but there are steps that can be taken to prevent chronic stress. Try deep breathing exercises, meditation and mindfulness, yoga, spending time in nature or try journaling. Think about what brings you joy and relaxation.
Maintain Good Hygiene
Good hygiene habits can help prevent the spread of illness and infection. Wash your hands frequently with soap and water, especially before eating and after using the restroom. Keep your living space clean and sanitised, paying particular attention to commonly touched surfaces.
Focus On Your Mental Health
Take care of your mental well-being by seeking support when needed and nurturing positive relationships. Practice self-care activities that promote relaxation and self-reflection.

Explore our site for other helpful guidelines and expert advice on how to start living a healthier life today.

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.

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Signs of Concussion And What To Do

Think that you or a loved one might have a concussion? Look out for these signs and symptoms below and if you think a concussion has occurred, follow these crucial next steps?

What is a Concussion?

According to the Centre for Disease Control and Prevention, a concussion can be defined as TBI – traumatic brain injury. It can be caused by a bump, blow or jolt to the head or even by a hit to the body that causes the head and brain to back and forth move rapidly. This kind of sudden movement may cause the brain to bounce or twist, creating chemical changes or damaged brain cells.
A concussion is generally described as a mild brain injury but the effects could be serious.

Signs & Symptoms of Concussion

It’s important to note that symptoms might appear subtle initially and develop over time. Additionally, they can last for days or even weeks.
Here’s what to look out for:

Headache
Ringing in the ears
Nausea and vomiting
Fatigue and drowsiness
Blurred vision
Confusion and brain fog
Amnesia about the event or forgetfulness (asking the same question repeatedly)
Dizziness
Loss of consciousness
Slurred speech

Overtime, these are some symptoms that may develop:

Impaired concentration and memory
Irritability, mood changes or personality changes
Light and Noise Sensitivity
Sleep issue
Changes on taste and smell

What To Do If You Suspect A Concussion

If you suspect a concussion, do not hesitate to call your medical doctor. Ensure immediate physical and mental rest and monitor symptoms until a doctor has done the medical examination.

Your doctor will perform a number of tests to check for symptoms and perform a neurological exam to determine the severity of the injury and provide the appropriate course of medical care and treatment.

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.

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Understanding Trisomy 21 AKA Down Syndrome

World Down Syndrome Day on 21 March is a United Nations global awareness day created to help educate and shed light on Trisomy 21. This month, we share info on what Trisomy 21 is, what causes it and to provide helpful resources.

What is Trisomy 21?

Human cells normally contain 23 pairs of chromosomes – each pair containing a chromosome from the father and the mother. In the case of Trisomy 21, there is an abnormality in the cell division resulting in either a partial or full extra chromosome 21 and this genetic abnormality is responsible for the characteristic features and developmental problems of Down Syndrome.
Trisomy 21 is responsible for 95% of Down Syndrome cases.
Occasionally Down Syndrome can be a hereditary occurrence – this is called Translocation Down Syndrome, and occurs about 3% to 4% of the time.
More rarely, Down Syndrome can be caused by Mosaic Down Syndrome, which occurs when some of the cells have three copies of chromosome 21, but not all.

What causes Trisomy 21?

It’s important to know that the cause of a partial or full additional chromosome is still unknown. The only risk factor that has been linked to an increased chance of this occurring is age. However, according to data from 2022, 51% of children born with Down Syndrome have been born to women under the age of 35. There is no definitive scientific research that indicates Down Syndrome is caused by environmental factors or parents’ activities before or during pregnancy.

Prenatal testing allows for you and your family to make informed decisions, including whether to end the pregnancy. Testing for Down Syndrome usually occurs between 10 and 14 weeks.

Down Syndrome Facts

Approximately 1 in every 800 babies will be born with Down Syndrome.
Down Syndrome causes varying degrees of intellectual and physical disability and medical issues or complications.
There’s no cure for Down syndrome, but there’s a wide variety of support and educational programmes that can help both people with the condition and their families.

If you have any queries, speak to your medical doctor. For more information on World Down Syndrome Day, visit: https://www.worlddownsyndromeday.org/

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.

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Help! I’ve hit my head – how do I know if it’s really serious?

Head injuries happen all the time, right? During a rugby game, while working in the garage, accidentally walking into a door… But what if it’s quite bad? What if the accident is much more serious? How do we know when to take a knocking on the noggin seriously? With World Head Injury Awareness Day this month, we break down how to know when it’s time to call a doctor or just take some rest.

The 20th of March is World Head Injury Awareness Day. The NICD (National Institute for Communicable Diseases) says that globally, each year, more than 5% of people get serious brain injury as a result of an accident. In South Africa (according to data from Statistics SA), close to 90 000 cases of head trauma or traumatic brain injury (TBI) are reported each year.

According to the “National Health Insurance” paper published in the US National Library of Medicine, an estimated 69-million people sustain a TBI each year. And 56% of these in Africa are due to road traffic collisions.

There are some basic recommendations to prevent head injuries such as: wearing seatbelts, using appropriate child safety seats, never driving under the influence of drugs or alcohol, wearing helmets, holding rails on stairways and using adequate lighting. But, let’s say you or a loved one has hit their head – what are the signs and symptoms to look out for, if it’s serious?

Signs & Symptoms of a serious head injury

If the person experiences seizures or a loss of consciousness – even briefly – it is crucial to get immediate medical attention. Here are some other signs and symptoms to look out for that require medical attention:

Persistent or worsening headache
Nausea or vomiting – a sign of increased pressure inside the skull
Confusion or disorientation
Slurred speech – slurring words or difficulty forming sentences
Unequal pupil size – this could be a sign of increased pressure on the brain
Persistent drowsiness or difficulty waking up
Fluid leaking from nose or ears could indicate skull fracture
Weakness or numbness in arms or legs could indicate nerve damage or a spinal cord injury

If you’re still unsure about the severity, rather err on the side of caution and seek medical advice. Speedy medical attention and intervention could prevent further, more serious complications or at least ensure the best possible outcome.

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What is Chronic Kidney Disease and how to prevent it

The 14th of March is World Kidney Day and this month we shine a light on kidney health, with a focus on what Chronic Kidney Disease is and how one can prevent getting it.

Kidneys are incredible organs and play a vital role in our health, but how much do we really know about them? In celebration of World Kidney Day, we talk about the role our kidneys play in our everyday lives as well as take a deep dive into kidney disease and what it takes to keep our kidneys functioning optimally.

What do our kidneys actually do?

In simple terms, our kidneys operate like filters inside our bodies. Their purpose is to clean our blood by removing waste products and extra fluids, which then get turned into urine.
Kidneys also help us to control things like our blood pressure and electrolyte levels (like sodium, potassium, and calcium) as well as the production of red blood cells.

What is Chronic Kidney Disease?

Chronic Kidney Disease (CKD) is a progressive condition characterised by the gradual loss of kidney function over time. When our kidneys are damaged, our bodies are not able to filter out waste appropriately, which means that over time this can lead to a buildup of waste within our bodies.
CDK can range from mild to severe. When it is severe, it’s classified as end-stage renal disease and you’ll require dialysis or a kidney transplant to live.

The main causes of CKD include:
– Diabetes
– Hypertension aka high blood pressure
– Glomerulonephritis (inflammation of the kidney’s filtering units)
– Genetic disorders, like Polycystic Kidney Disease and autoimmune diseases
– UTIs
– Kidney stones

How to prevent kidney disease?

Simply, adopting a healthy lifestyle and managing any underlying health conditions is the key way to prevent kidney diseases.
Most importantly:

– Keeping blood sugar levels and blood pressure under control.
– Maintaining a healthy diet that is low in salt and saturated fats.
– Drinking enough water
– Regular exercise
– Limiting alcohol consumption and smoking
– Go for regular health check-ups

For more information on World Kidney Day, visit https://www.worldkidneyday.org/ for more information.

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.

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Say Goodbye to Tech Neck – Simple Strategies for Perfect Posture

In an era dominated by screens, our posture often falls victim to modern technology. This phenomenon, widely known as ‘Tech Neck’, emerges from prolonged usage of devices like smartphones, tablets, and computers, leading to a host of health issues. Medshield Movement, dedicated to enhancing your health and well-being, brings you valuable insights and practical tips to combat the effects of Tech Neck and maintain good posture.

Understanding the Impact of Poor Posture

Even though our daily lives often demand it, the human body is not designed for hours of sedentary screen time. Poor posture while using tech devices can lead to a range of health problems including neck and shoulder pain, back problems, and even long-term musculoskeletal issues. It’s not just about discomfort; poor posture can affect your overall health, from circulation to digestion.

Identifying the Signs of Tech Neck

Tech Neck typically presents itself through symptoms like stiffness in the neck, sore shoulders, and sometimes headaches. If you find yourself constantly leaning forward or looking down at your devices, it’s time to be mindful of your posture.

Strategies for Better Posture

Ergonomic Workspace Setup: Create a workspace that promotes good posture. Ensure your screen is at eye level and your chair supports your lower back. Your feet should be flat on the ground, and your wrists should not be strained while typing.
Regular Movement and Stretching: Incorporate stretching into your daily routine. Simple neck rolls, shoulder shrugs, and arm stretches can significantly alleviate tension. Medshield Movement offers a range of exercise videos and live workouts that can be easily integrated into your daily schedule.
Posture Awareness: Be conscious of your posture throughout the day. Practice aligning your ears with your shoulders and keeping your screen at eye level, even when using handheld devices.
Strengthening Exercises: Strengthening your core and back muscles is crucial in maintaining good posture. Explore workout programmes on Medshield Movement that focus on these areas. Here are a few:

Balanced Lifestyle: A balanced lifestyle that includes regular exercise, a healthy diet, and sufficient rest plays a key role in overall posture and health. Medshield Movement’s meal plans can guide you towards a diet that supports strong bones and muscles.
Professional Advice and Assistance: Consider consulting a healthcare professional if you experience persistent pain or discomfort. Remember, as a Medshield member, you have access to quality healthcare services.

By acknowledging the risks associated with our digital lifestyle and taking proactive steps to mitigate these risks, we can maintain better health and well-being. Medshield Movement is here to support you on this journey with resources tailored to improve your posture, fitness, and overall health in the digital age. Remember, taking care of your posture today is an investment in your health for tomorrow.

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Struggling to fall pregnant? Here are next steps and options.

February is Reproductive Health Month in South Africa, raising awareness about many crucially important issues surrounding reproductive health. If you’ve struggled to conceive after 12 months of regular unprotected sexual intercourse, here are some next possible steps to consider.

Every human being has a right to the enjoyment of the highest attainable standard of physical and mental health and infertility can negate the realisation of these essential human rights. Addressing infertility is therefore an important part of realising the right of individuals and couples to found a family.

What most people don’t realise is that there are options outside of IVF. It’s important to work with your medical doctor to ascertain what the best next steps and approach should be. If you’re older than 35, your doctor may want to start conducting tests sooner than later and after six months of no conception.

If you’d like to read more about the definition of infertility and its most common causes in men and women, click here.

We can’t fall pregnant, now what?

Typically, the next steps would include fertility tests for both partners. Your doctor may want to conduct a pelvic ultrasound, blood tests and semen analysis, then, depending on the data and results, there will be a variety of approaches. Your doctor may also suggest lifestyle changes, depending on your individual health statuses.

Depending on your test results, these are typically the three next steps or options.

1. Ovulation Medication
This (oral or injectable) medication is administered to improve ovulation patterns and may encourage more than one egg to be released each month, increasing the likelihood of conceiving.

2. IUI – Intrauterine Insemination
This procedure can be performed on its own or in combination with the above treatment. How this works: a small catheter places good-quality semen directly into a woman’s uterus (especially effective if there are issues with ejaculation).

3. IVF – In Vitro Fertilisation
How it works: one or more eggs is removed from the ovaries and fertilised with the sperm in a controlled laboratory setting. The resulting embryo is then implanted into the uterus (this helps to bypass fertilisation challenges within the body).

Every couple and their family journey is unique. Speak to your medical doctor about options that suit your needs as well as your budget.

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.

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What are the main causes of infertility?

February is Reproductive Health Month in South Africa, raising awareness about many crucially important issues surrounding reproductive health. Here we look at what the main causes of fertility are.

There are a plethora of reasons why you may be struggling to conceive and millions of people around the world face the same challenges. But let’s first break down what the term “infertility” actually means.

Infertility Defined

According to the World Health Organisation, infertility – in the medical sense – is a disease of the male or female reproductive system defined by the failure to achieve a pregnancy after 12 months (one year) or more of frequent unprotected sexual intercourse. It is also estimated that one in every six people experience infertility at some point in their lives. There are also two classifications:
1. Primary Infertility – when a pregnancy has never been achieved.
2.Secondary Infertility – when at least one prior pregnancy has been achieved.

The Most Common Causes of Infertility

In men, the most common causes of infertility include issues with the ejection of semen, low levels or the absence of sperm or the abnormal shape and mobility of the sperm. In South Africa, it’s easy to book a male fertility analysis. All you need to do is speak to your GP who will request that a test is conducted at a PathCare or similar institute.
For optimal results and to ensure consistency should a follow-up be required, the sample should be delivered after three to four days of abstinence, but not longer than seven days. Your doctor will then help you interpret your results.

In women, infertility may be caused by a wide range of abnormalities of the ovaries, uterus, fallopian tubes, the endocrine system, among others. Untreated STIs or complications of an unsafe abortion or pelvic surgery may also have an impact. Disorders such as endometriosis, septate uterus, fibroids and polycystic ovarian syndrome may all impact fertility.

However, it’s important to note that it might not always be scientifically possible to know what might be the cause of infertility. Lifestyle factors such as smoking, excessive alcohol intake and obesity can impact fertility. Additionally, pollution and toxins could have an effect on sperm and egg quality.

If you have been struggling to conceive, speak to your medical doctor about further testing or alternative methods.

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DISCLAIMER: The information provided on this website is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. This article may contain information related to exercise, fitness, diet, and nutrition, which is intended solely for your personal use and informational purposes. Before commencing any exercise, fitness, diet, or nutrition regimen, especially if you are pregnant or have pre-existing health conditions, you should consult with a physician. Nothing on this site should be construed as medical advice or diagnosis. For any symptoms or health concerns, please consult a healthcare professional.

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Have you been for mole mapping? Here’s why you should…

February is typically the hottest month in South Africa and with International Cancer Day on the 4th, we draw attention to some preventative measures related to skin cancer this month. Mole mapping is one of these – read more below on why you should go.

Mole mapping is a crucial tool in the early detection of melanoma. But what is a melanoma exactly and why is this important? “I lost my step father to cancer in 2014,” says Amy Hopkins, one of our #MedshieldMovement ambassadors. “In 2014, he developed a melanoma. While attempts were made to remove the physical melanoma on his arm, it turned out that the cancer had already spread internally to his brain and he died a few months later. He had a number of moles and his own father had passed away from cancer, but he’d never been for mole mapping. It was a big learning experience for me.”

What exactly is melanoma?

Melanoma is a kind of skin cancer and is often referred to as the most serious skin cancer because it has a tendency to spread. Melanoma can develop within a mole that you already have on your skin or it can appear suddenly as a dark spot on your skin. Melanoma also typically starts on the skin that’s often exposed to the sun. Most melanomas are caused by exposure to ultraviolet light (UV light).

How can mole mapping detect melanoma?

By regularly monitoring your skin for changes, dermatologists can identify potential issues and provide proactive treatment. Mole mapping – which uses photography to track changes to your moles over time – will alert your dermatologist to the earliest possible stage of melanoma development. Early detection is important, because the skin cancer can then be removed before it spreads to other organs in your body.

Who should consider going for mole mapping?
Your skin is your largest organ and it’s essential that we all look after our skin. Most humans have pigment lesions – spots or growths on the skin caused by melanocytes. These cells produce melanin – the substance in the skin that gives skin its colour or pigment. These “pigment lesions” include moles, freckles, birthmarks and age spots. If you have a history of skin cancer in your family or if you’re concerned about your skin, it’s worth consulting with a dermatologist.

If you want to know more about how much SPF to use, read here.
Another important preventative measure that women can take against cancer is to go for annual pap smears. Read why here.

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The Colourful Palette of Health | Exploring Colour Psychology for Well-being

Today, we delve into a fascinating aspect of environmental psychology: colour therapy and colour psychology. Understanding how colours influence our mood, thoughts, and behaviour can be a valuable tool in our journey towards better health and well-being.

The Science Behind Colours

The study of colour psychology, as explained by Sally Augustin, PhD, explores how different hues, saturations, and brightness levels affect our mental and emotional states. This scientific exploration, though relatively new, has roots in ancient cultures where colours were used for healing and emotional influence.

Sir Isaac Newton’s experiments in 1666 laid the foundation for our understanding of colour. He demonstrated how white light when passed through a prism, separates into all visible colours, each with its unique wavelength.

Colour Theory in Practice

Colour psychology goes beyond aesthetics. It’s about how colours can stimulate or soothe us. Bright, warm colours like reds, oranges, and yellows evoke energy and happiness, making them ideal for spaces like dining rooms and kitchens. In contrast, cool colours like blues, greens, and purples offer a calming effect, perfect for bedrooms and relaxation spaces.

Chromotherapy, or colour healing, suggests that colours can have a physiological and psychological impact. For instance, blue might calm an agitated person, while red could energise someone feeling low.

The Impact of Hue, Saturation, and Brightness

Augustin emphasises the importance of hue, saturation, and brightness in colour psychology. Hue refers to the colour itself, saturation to the purity of the colour, and brightness to the amount of white present in the colour. The right combination can create spaces that foster relaxation, concentration, or energy.

Cultural Perspectives on Colours

It’s crucial to recognise that responses to colours are also shaped by culture and personal experiences. For example, while white signifies purity and innocence in Western culture, it represents mourning in many Eastern cultures.

Colours and Their Associations

– Red and Orange: Evoking warmth and stimulating appetite.

– Yellow: A colour of joy, warmth, and positive thinking.

– Green: Soothing and easy on the eyes, often used in educational and medical settings.

– Blue: Energising, yet calming, and linked to clarity of thought.

– Violet: Balancing stimulation and calmness, and fostering imagination.

– Black: Associated with power, rebirth, and drama.

– White: Creating a sense of space, openness, and a blank canvas for creativity.

Chromotherapy in Healing

Historically, cultures like the Egyptians and Chinese practised chromotherapy. Today, it’s seen as an alternative treatment where colours like red stimulate, yellow purifies, and blue soothes. A 2020 study even suggested its effectiveness in combating compassion fatigue among ICU nurses.

Colour in Urban Renewal

Ingrid Fetell Lee’s book “Joyful” highlights the transformative power of colour in urban spaces. The revitalisation of Tirana, Albania, through vibrant murals, demonstrates how colour can foster community pride, safety, and joy.

As members of the Medshield community, we can integrate colour psychology into our daily lives to enhance our mental and emotional well-being. Whether it’s choosing the right colours for our living spaces or embracing the therapeutic qualities of colours, this knowledge empowers us to create environments that support our health and happiness.

Join us as we continue to explore innovative ways to boost your journey towards a healthier, more joyful life.

Article references:

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Category: Health

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