Join #MedshieldMovement Ambassador Amy Hoppy for a yoga class.
All you require is a mat or a towel placed on a carpeted surface. And an extra towel to roll up to use as a prop. Let’s take the time to show our bodies some much needed love and healing.
She’s in action – in an explosive HIIT session! Put your health and fitness first with the #MedshieldMovement and Mapule Ndhlovu. Go on and #GetAMoveOn!
Upper body Workout
Skipping warm up minimum 5 minutes
Then do all 6 push and pull exercises below back to back, rest pause when needed. Repeat 3-4 rounds
PUSH
-Pike push up 1 min
-3 Decline push ups/3 push ups /3 Incline push ups keep rotating for 1 min
-Cobra push ups 1 min
PULL
-Pull ups 1 min
-Human pull over’s 1 min
-Inverted chin curls 1 min
Once you’ve completed 3-4 rounds of above move on to some finishers
FINISHERS (repeat three rounds of the below or any finishers of your choice)
-Burpees 20 seconds on 10 seconds rest
-Ski jumps 20 seconds on 10 seconds rest
-High knees 20 seconds on 10 seconds rest
LOWER BODY WORKOUT
Skipping warm up minimum 5 minutes
Then do all 6 exercises below back to back, rest pause when needed. Repeat 3-4 rounds
ANTERIOR LOWER
-Alt single leg box squats 1 min
-1 ½ bottomed out squats 1 min
-Jump squats 1 min
POSTERIOR LOWER
-Alt. single leg heel touch squats 1 min
-Sprinter lunges 1 min
-Plyo sprinter lunges 1 min
Once you’ve completed 4 rounds of above move on to the
finishers
FINISHERS (repeat three rounds of the below or any finishers of your choice)
-Burpees 20 seconds on 10 seconds rest
-Ski jumps 20 seconds on 10 seconds rest
-High knees 20 seconds on 10 seconds rest
ABS WORKOUT
Do the following exercises back to back, as little rest as possible
between exercises. Complete 2 rounds if you looking for a solid
15 minutes of ab work to ad to your workout
Scissor leg raises 1min
Knee to elbow lifts 1 min p/side
Leg lifts 20 p/side
Ski jumps 1 min
Plank builders 30 sec
Spidermans 30
Side to side bunny hops 1min
Black widow knee slides 1min
You’re in great hands with our #MedshieldMovement ambassador Mapule Ndhlovu! Enjoy this HIIT workout. Let us know what you think in the comment section.
Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better. #MedshieldMovement Ambassador, Amy Hoppy reaffirms that breathing correctly is important for your overall well being. While its benefits are uncountable, here are some important ones that will motivate you to breathe deeper.
Follow this fun and intense HIIT session with #MedshieldMovement ambassador, Amy Hopkins. This workout takes plenty of motivation and discipline to see through on a regular basis. We recommend three or four sessions per week. Come on, #GetAMoveOn, there’s no time like the present to prioritise your fitness!
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Fitness enthusiast and personal trainer Jenna Carmen together with the #MedshieldMovement brings you her latest home workout – perfect for keeping you active during lockdown. Staying at home for an indefinite period can easily make a person lethargic and unhealthy. This is why it is important to adopt a home workout, keep healthy and #GetAMoveOn in your daily schedule.
Throughout this time of uncertainty, something we can take control of is our health and wellbeing. Physical fitness is an important coping mechanism for those of us trying to keep anxiety at bay and maintain a sense of normalcy and well-being during #lockdown. Personal trainer, @jenna_carmen_fit partnered with the #MedshieldMovement and showcases the many ways that you can stay active and continue your workout routine during lockdown – and some of these require very little or no equipment.
